ALPINE LACE, 25% REDUCED FAT SWISS CHEESE
Summary
This cheese is made from cultured reduced fat milk, which provides essential proteins and calcium while being lower in fat. The ingredient list is short and clean, with no harmful additives, but the product is processed, which limits its score. The processing level and the presence of vitamin A palmitate, a common fortification, are factors that slightly reduce its rating compared to more minimally processed cheeses.
At a glance
Key ingredients 4
Cultured reduced fat milkGood
Cultured reduced fat milk is a primary ingredient in cheese, providing essential proteins and calcium. The reduction in fat content makes it a healthier option for those monitoring fat intake. Culturing enhances the digestibility and flavor profile of the cheese.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. The culturing process may improve gut health by introducing beneficial bacteria.
SaltNeutral
Salt is used in cheese making for flavor and as a preservative. It helps control the fermentation process and enhances the overall taste. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative, extending the shelf life of the cheese.
EnzymesNeutral
Enzymes are crucial in cheese production, aiding in the coagulation of milk. They help develop the texture and flavor of the cheese. Typically derived from microbial or animal sources, they are essential for cheese making.
Benefits
Facilitate the cheese-making process and contribute to the development of flavor and texture.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the cheese with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in food fortification. While beneficial, excessive intake of vitamin A can lead to toxicity.
Risks
Excessive consumption can lead to vitamin A toxicity, though this is unlikely from cheese alone.
Benefits
Provides vitamin A, supporting vision and immune health.
Processing
Processed Foods
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