El Mexicano, Spaghetti Pasta, 7 oz
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient that provides a good amount of protein and fiber. The product is minimally processed and enriched with essential vitamins and minerals like niacin, iron, and folic acid, which enhance its nutritional profile. The clean ingredient list and lack of harmful additives contribute to its high rating.
At a glance
Key ingredients 6
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.
Benefits
Provides a good source of carbohydrates and protein, supporting energy levels and muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolic health. It is often added to enriched foods to prevent deficiencies. This vitamin plays a crucial role in converting food into energy.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
IronGood
Iron is a vital mineral necessary for oxygen transport in the blood. It is commonly added to foods to prevent anemia and support overall health. Iron fortification helps meet daily nutritional needs, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Essential for the production of hemoglobin and supports immune function.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1, crucial for energy metabolism. It is added to foods to ensure adequate intake and prevent deficiency. This vitamin is important for nerve function and carbohydrate metabolism.
Benefits
Supports energy production and is essential for proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent deficiencies and support overall health. This vitamin helps convert carbohydrates into ATP, the energy currency of cells.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and eyes.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects and support cell division. This nutrient is particularly important during periods of rapid growth, such as pregnancy.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency, but this is not a concern with food fortification.
Benefits
Crucial for DNA synthesis and cell division, supporting fetal development and overall health.
Processing
Unprocessed or Minimally Processed Foods
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