El Mexicano, Spaghetti Pasta, 7 oz

El Mexicano
85 Excellent
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Summary

This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient that provides a good amount of protein and fiber. The product is minimally processed and enriched with essential vitamins and minerals like niacin, iron, and folic acid, which enhance its nutritional profile. The clean ingredient list and lack of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Marquez Brothers International, Inc.
Category Pasta

Key ingredients 6

Durum Wheat Semolina
Good

Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.

Benefits

Provides a good source of carbohydrates and protein, supporting energy levels and muscle maintenance.

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Niacin
Good

Niacin, also known as vitamin B3, is an essential nutrient that supports metabolic health. It is often added to enriched foods to prevent deficiencies. This vitamin plays a crucial role in converting food into energy.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

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Iron
Good

Iron is a vital mineral necessary for oxygen transport in the blood. It is commonly added to foods to prevent anemia and support overall health. Iron fortification helps meet daily nutritional needs, especially in populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Essential for the production of hemoglobin and supports immune function.

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Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1, crucial for energy metabolism. It is added to foods to ensure adequate intake and prevent deficiency. This vitamin is important for nerve function and carbohydrate metabolism.

Benefits

Supports energy production and is essential for proper nerve function.

Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent deficiencies and support overall health. This vitamin helps convert carbohydrates into ATP, the energy currency of cells.

Benefits

Supports energy metabolism and is important for maintaining healthy skin and eyes.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects and support cell division. This nutrient is particularly important during periods of rapid growth, such as pregnancy.

Risks

Excessive intake from supplements can mask vitamin B12 deficiency, but this is not a concern with food fortification.

Benefits

Crucial for DNA synthesis and cell division, supporting fetal development and overall health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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