P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz
Summary
This product is ultra-processed, which limits its health score despite containing some beneficial ingredients like cheddar cheese and turkey breast. The presence of sodium phosphates and caramelized sugars contributes to its processed nature and potential health concerns, such as high sodium intake and added sugars. While it provides a convenient protein source, the processing level and additives prevent it from being rated higher.
At a glance
Key ingredients 10
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial enzymes and cultures. The presence of annatto for color is generally considered safe.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent and stabilizer. It is derived from various starch sources and is generally considered safe. It does not provide significant nutritional benefits.
See more about Modified Food Starch →NatamycinNeutral
Natamycin is a natural preservative used to prevent mold growth. It is derived from fermentation and is considered safe for consumption. It does not contribute to the nutritional profile of the product.
Benefits
Helps preserve the quality of cheese by preventing mold growth.
Turkey BreastGood
Turkey breast is a lean source of protein with low fat content. It is minimally processed and provides essential amino acids. The browning with caramelized sugars adds flavor without significant health concerns.
Benefits
Rich in protein, supporting muscle growth and repair.
Cultured DextroseNeutral
Cultured dextrose is used as a natural preservative to inhibit spoilage. It is produced through the fermentation of dextrose and is generally recognized as safe. It does not provide significant nutritional benefits.
Benefits
Helps extend shelf life by preventing spoilage.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent and stabilizer. It is derived from corn and is generally considered safe. It does not provide significant nutritional benefits.
Sodium PhosphatesBad
Sodium phosphates are used as emulsifiers and to retain moisture in processed meats. They are highly processed and can contribute to high sodium intake. Excessive consumption may lead to health issues such as hypertension.
Risks
High sodium content may contribute to increased blood pressure and cardiovascular risk.
Applewood Smoked HamNeutral
Applewood smoked ham provides flavor and protein. It is processed with a seasoning solution that includes salt and sugar. The smoking process adds flavor but does not significantly alter nutritional value.
Risks
Contains added sodium and sugar, which may be a concern for some individuals.
Benefits
Provides protein and a distinct smoked flavor.
Cherry PowderNeutral
Cherry powder is used for flavoring and color. It is derived from cherries and is generally considered safe. It does not provide significant nutritional benefits in small quantities.
Benefits
Adds flavor and color naturally.
Caramelized SugarsBad
Caramelized sugars are used for flavor and color in processed meats. They are a form of added sugar and can contribute to excessive sugar intake. High consumption of added sugars is linked to various health issues.
Risks
Excessive sugar intake can lead to weight gain and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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