Chicken Cheddar Bratwurst

Simply Nature
60 Fair
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Summary

This chicken cheddar bratwurst contains high-quality organic ingredients such as skinless chicken and cheddar cheese, which provide beneficial nutrients and protein. However, it is classified as ultra-processed due to the presence of additives and processing methods, which limits its overall health score. Despite the clean ingredient list, the processing level imposes a cap on the potential score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by ALDI
Category Meat And Seafood

Key ingredients 15

Organic skinless chicken
Good

Organic skinless chicken is a high-quality protein source with a rich amino acid profile. Being organic, it is free from antibiotics and hormones, ensuring a cleaner meat option. It provides essential nutrients like B vitamins and minerals.

Benefits

Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals such as B6 and niacin.

Organic cheddar cheese
Good

Organic cheddar cheese is a source of calcium and protein, contributing to bone health. The organic certification ensures it is made without synthetic additives or hormones. It also contains beneficial probiotics from the cheese cultures.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function. Contains probiotics that may aid in digestion.

Pasteurized milk
Neutral

Pasteurized milk is used to make cheese and ensures safety by eliminating harmful bacteria. It is a common ingredient in dairy products, providing a base for cheese production. However, pasteurization can reduce some beneficial enzymes and nutrients.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a source of calcium and vitamin D, which are important for bone health.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in processed foods. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Cultures
Good

Cultures are used in cheese production to ferment milk, contributing to flavor and texture. They introduce beneficial bacteria that can aid in digestion. The presence of live cultures can enhance gut health.

Benefits

May improve gut health by introducing beneficial bacteria. Enhances the flavor and texture of cheese.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process but do not provide direct nutritional benefits. The use of enzymes is standard in dairy processing.

Benefits

Facilitates the cheese-making process by aiding in milk coagulation.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods like cheese. As a natural additive, it is generally considered safe.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides a natural alternative to synthetic colorants, enhancing the visual appeal of foods.

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Water
Neutral

Water is used as a solvent and to adjust the texture of processed foods. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for maintaining moisture content in food products.

Benefits

Helps maintain moisture and texture in food products.

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Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is often considered a healthier alternative to refined table salt. The presence of minerals can provide additional health benefits.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Contains trace minerals that may support overall health. Enhances flavor while providing essential sodium.

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Organic white pepper
Good

Organic white pepper is used for seasoning and adds a mild heat to foods. Being organic, it is free from synthetic pesticides and chemicals. It contains piperine, which may enhance nutrient absorption.

Benefits

May improve digestion and nutrient absorption due to the presence of piperine. Adds flavor complexity to dishes.

Organic raw sugar
Neutral

Organic raw sugar is a less refined form of sugar, retaining some molasses content. It is used for sweetness but should be consumed in moderation. Being organic, it is free from synthetic pesticides.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness with minimal processing.

Organic ground mustard
Good

Organic ground mustard is used for flavoring and has potential health benefits. It contains compounds that may have anti-inflammatory properties. Being organic, it is free from synthetic additives.

Benefits

May provide anti-inflammatory benefits and enhance flavor complexity.

Organic ginger
Good

Organic ginger is known for its anti-inflammatory and digestive benefits. It is used for flavoring and has been traditionally used in herbal medicine. The organic certification ensures it is free from synthetic chemicals.

Benefits

May aid digestion and reduce inflammation. Adds a warm, spicy flavor to foods.

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Organic nutmeg
Good

Organic nutmeg is used for its warm, sweet flavor and potential health benefits. It contains compounds that may support digestion and cognitive function. Being organic, it is free from synthetic pesticides.

Risks

Excessive consumption can lead to toxicity and adverse effects.

Benefits

May support digestion and cognitive health. Adds a distinctive flavor to foods.

Milk
Neutral

Milk is a common ingredient in cheese production, providing a base for fermentation. It is a source of calcium and protein but can cause allergies in some individuals. Pasteurization ensures safety by eliminating harmful bacteria.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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