HILLSHIRE FARM, ULTRA THIN BROWN SUGAR HAM
Summary
This product is ultra-processed, which limits its potential health score. It contains refined sugars and natural flavorings, which can be misleading and may involve additional processing. However, it includes some beneficial ingredients like sea salt and citric acid, which are minimally processed and generally safe.
At a glance
Key ingredients 9
HamNeutral
Ham is a source of animal protein, providing essential amino acids. It is typically cured and processed, which can introduce sodium and preservatives. The quality of ham can vary based on the source and processing methods.
Risks
High sodium content in processed ham can contribute to hypertension and cardiovascular issues.
Benefits
Provides a good source of protein and essential amino acids necessary for muscle maintenance and repair.
WaterNeutral
Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the distribution of flavors and other ingredients.
See more about Water →Brown SugarBad
Brown sugar is a refined sugar with molasses, adding a slight mineral content. It contributes to the sweetness and flavor profile of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy due to its carbohydrate content, but lacks significant nutritional benefits.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in processed foods. It is acidic, which helps in preserving the product and adding tanginess. The type of vinegar used can affect the flavor profile of the product.
Benefits
May aid in digestion and provide antimicrobial properties due to its acetic acid content.
SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. It is essential for maintaining fluid balance and nerve function. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Sodium PhosphateNeutral
Sodium phosphate is used as an emulsifier and preservative in processed foods. It helps maintain moisture and texture in meat products. While generally recognized as safe, excessive intake can affect kidney function.
Risks
Excessive consumption may lead to imbalances in phosphate levels, potentially affecting kidney health.
Benefits
Helps maintain moisture and improve texture in processed meats.
Natural FlavoringsBad
Natural flavorings, such as celery juice powder, are used to enhance taste without adding significant nutritional value. The term 'natural' can be misleading as it may still involve processing. These flavorings can sometimes contain hidden additives or allergens.
Risks
Potential for hidden allergens or additives that may cause sensitivities in some individuals.
Benefits
Enhances flavor without adding calories or sugars.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is often considered a healthier alternative to refined table salt. The presence of trace minerals can provide additional health benefits.
Benefits
Provides essential minerals and can enhance the flavor of foods.
Citric AcidGood
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It helps maintain the freshness and stability of processed foods. It is generally recognized as safe and can aid in digestion.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
Processing
Ultra-Processed Foods
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