Szynka delikatesowa z kurczaka
Summary
This chicken ham product is ultra-processed, which limits its health score despite having a high percentage of chicken breast meat. The presence of sodium nitrite, a preservative linked to potential health risks, further impacts its rating. While it contains beneficial protein content, the processing level and use of additives like sodium nitrite reduce its overall healthiness.
At a glance
Key ingredients 10
Chicken breast meatGood
Chicken breast meat is a high-quality source of protein, providing essential amino acids. It is lean and low in fat, making it a healthy choice for muscle maintenance and repair. The use of chicken breast indicates a focus on quality meat content.
Benefits
Rich in protein, which is essential for muscle growth and repair. Low in fat, contributing to a balanced diet.
WaterNeutral
Water is used as a filler and to maintain moisture in processed meats. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence helps in achieving the desired texture and weight of the product.
See more about Water →Potato starchNeutral
Potato starch is used as a thickening agent and to improve texture in processed foods. It is a refined carbohydrate with minimal nutritional value. Its role is primarily functional, contributing to the product's consistency.
Risks
Excessive consumption of refined carbohydrates can contribute to weight gain and blood sugar spikes.
SaltNeutral
Salt is used for flavor enhancement and preservation in processed meats. It is essential for maintaining electrolyte balance but can be harmful in excess. The sodium content should be monitored to avoid potential health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SpicesNeutral
Spices are used to enhance flavor and may offer some antioxidant properties. The specific spices used are not detailed, making it difficult to assess their individual benefits or risks. Generally, spices can contribute to flavor complexity and potential health benefits.
Benefits
May provide antioxidant benefits and enhance the flavor profile of the product.
Spice extractsNeutral
Spice extracts are concentrated forms of spices used to enhance flavor. They are generally considered safe and can add depth to the taste of the product. The specific extracts are not listed, limiting detailed analysis.
Benefits
Can enhance flavor and may offer some antioxidant properties.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve color and freshness in processed meats. It is generally safe and can contribute to the stability of the product. Its presence helps prevent oxidation and spoilage.
Benefits
Acts as an antioxidant, helping to preserve the product and potentially offering some health benefits associated with vitamin C.
Sodium nitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats. It is effective in preventing bacterial growth but has been linked to potential health risks. Concerns include the formation of nitrosamines, which are carcinogenic compounds.
Risks
Associated with increased risk of cancer due to nitrosamine formation, especially when consumed in large quantities.
Benefits
Effective in preventing bacterial growth and preserving the color of processed meats.
MustardNeutral
Mustard is used as a flavoring agent and may contain beneficial compounds like glucosinolates. It is generally safe but can cause allergic reactions in sensitive individuals. Its inclusion adds a distinct flavor profile to the product.
Risks
Potential allergen for individuals sensitive to mustard.
Benefits
May contain beneficial compounds and adds flavor complexity to the product.
Milk derivativesNeutral
Milk derivatives are used for texture and flavor enhancement in processed foods. They can provide some nutritional benefits but may pose allergy risks. Their presence indicates potential lactose content, which is a concern for lactose-intolerant individuals.
Risks
Potential allergen for individuals with milk allergies or lactose intolerance.
Benefits
May provide some nutritional benefits such as calcium and protein.
Processing
Ultra-Processed Foods
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