Kirkland Steak strips

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Common questions

Is Kirkland Steak strips healthy?

Kirkland Steak strips scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains top round beef, which is a good source of protein, but it is processed with ingredients like brown sugar and canola oil.

How processed is Kirkland Steak strips?

Kirkland Steak strips is NOVA Group 3: Processed Foods.

Which ingredients drive Kirkland Steak strips' score?

In Scout's ingredient-by-ingredient analysis, Top Round Beef, Spices, Garlic Powder count in its favor; Brown Sugar, Canola Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Steak strips

Kirkland
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$36.99 · 24 oz · $1.54 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Costco
Category Meat and Seafood
Summary

This product contains top round beef, which is a good source of protein, but it is processed with ingredients like brown sugar and canola oil. Brown sugar adds refined sugars, which can contribute to health issues like obesity and diabetes, while canola oil is a seed oil high in omega-6 fatty acids, potentially promoting inflammation. The presence of these ingredients and the level of processing limit its healthiness.

Key ingredients 11

Top Round Beef
Good

Top round beef is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle repair and growth. The quality of the beef depends on the sourcing, with grass-fed options being more beneficial.

Risks

Potential risks include high saturated fat content, which may impact heart health if consumed in excess.

Benefits

Rich in protein and essential nutrients like iron and B vitamins, supporting muscle health and energy metabolism.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Garlic Powder
Good

Concentrated whole-food seasoning.

Benefits

May provide some antioxidant properties and enhance flavor.

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Water
Neutral

Water is a neutral ingredient used as a solvent or to adjust texture. It does not contribute any nutritional value. Its presence is essential for maintaining moisture in the product.

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Peach Puree Concentrate
Neutral

Peach puree concentrate provides natural sweetness and flavor. It is processed to remove water, concentrating sugars and flavors. While it adds flavor, it does not offer significant nutritional benefits.

Risks

May contribute to sugar content, impacting blood sugar levels if consumed in large amounts.

Benefits

Adds natural flavor and sweetness without artificial additives.

Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a refined ingredient that provides sodium, essential for fluid balance. Excessive consumption can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Cultured Sugar
Neutral

Cultured sugar is used as a preservative and flavor enhancer. It undergoes fermentation, which may reduce sugar content slightly. It does not provide significant nutritional benefits.

Risks

May contribute to overall sugar intake, impacting metabolic health if consumed excessively.

Benefits

Acts as a natural preservative, potentially extending shelf life.

Hickory Smoke Flavor
Neutral

Hickory smoke flavor is used to impart a smoky taste. It is typically created through a smoking process or artificial flavoring. While it enhances flavor, it does not offer nutritional benefits.

Benefits

Adds a smoky flavor without additional calories.

Onion
Neutral

Onion is a natural ingredient used for flavor and aroma. It contains antioxidants and vitamins, though in small amounts in processed form. It enhances the taste profile of the product.

Benefits

Provides flavor and may offer some antioxidant benefits.

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Brown Sugar
Bad

Brown sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed and lacks nutritional benefits compared to whole food sweeteners. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and other metabolic disorders.

See more about Brown Sugar →
Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and refined, often involving chemical solvents. Its high omega-6 content is a concern for inflammatory health issues.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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