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Wild Caught Mackerel in Oil

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Common questions

Is Wild Caught Mackerel in Oil healthy?

Wild Caught Mackerel in Oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains wild-caught mackerel, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health.

How processed is Wild Caught Mackerel in Oil?

Wild Caught Mackerel in Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Wild Caught Mackerel in Oil's score?

In Scout's ingredient-by-ingredient analysis, Mackerel counts in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wild Caught Mackerel in Oil

Chicken of the Sea
Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Thai Union Group
Category Meat and Seafood
Summary

This product contains wild-caught mackerel, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile due to potential inflammatory effects. The product is processed, which limits its score despite the presence of beneficial nutrients.

Key ingredients 4

Mackerel
Good

Mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a wild-caught fish, reducing concerns about farming practices and contaminants. The presence of essential nutrients like vitamin D and selenium further enhances its nutritional profile.

Risks

Potential mercury content is a concern, especially for pregnant women and children.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.

Water
Neutral

Water is used as a filler or medium in many food products and does not contribute significant nutritional value. It is a neutral ingredient with no direct health impact. Its presence helps maintain moisture and texture in the product.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in food products. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

See more about Salt →
Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may involve chemical extraction methods. Compared to healthier oils like olive or avocado oil, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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