Sprouts General tsos chicken
SproutsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality chicken breast meat and egg white powder, which are excellent sources of lean protein. However, it is considered ultra-processed due to the presence of refined ingredients like sugar and caramel color, which detract from its overall nutritional profile. The processing level and inclusion of refined carbohydrates limit its health benefits despite the presence of some beneficial ingredients.
Key ingredients 19
Chicken breast meatGood
Chicken breast meat is a high-quality source of lean protein. The chickens are raised without antibiotics and fed a vegetarian diet, which enhances the quality of the meat. This provides essential amino acids necessary for muscle growth and repair.
Benefits
Provides a rich source of lean protein and essential amino acids, supporting muscle growth and overall health.
Egg white powderGood
Egg white powder is a high-quality protein source. It is pasteurized and dried, preserving its nutritional value. It provides essential amino acids and is low in fat and cholesterol.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in protein and essential amino acids, supporting muscle growth and repair.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains antioxidants and compounds that may support heart health. It adds flavor without the need for additional salt.
Benefits
Contains antioxidants and compounds that may support heart health and enhance flavor.
Garlic pureeGood
Garlic puree is made from fresh garlic and retains its health benefits. It contains antioxidants and compounds that may support heart health. It enhances flavor without the need for additional salt.
Benefits
Contains antioxidants and compounds that may support heart health and enhance flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Granulated onionGood
Granulated onion is made from dehydrated onions and retains many of its health benefits. It contains antioxidants and compounds that may support immune health. It adds flavor without the need for additional salt.
Benefits
Contains antioxidants and compounds that may support immune health and enhance flavor.
WaterNeutral
Water is used as a basic ingredient in many food products. It serves as a solvent and helps in the mixing of ingredients. It does not provide any nutritional value but is essential for the preparation of the product.
See more about Water →Corn starchNeutral
Corn starch is used as a thickening agent in cooking. It is highly processed and primarily provides carbohydrates. It is generally considered safe but lacks significant nutritional benefits.
See more about Corn starch →Potato starchNeutral
Potato starch is used as a thickener and stabilizer in food products. It is a refined carbohydrate with minimal nutritional value. It is gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Provides a gluten-free alternative for thickening and stabilizing food products.
Cream of tartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent. It is used in small quantities and does not significantly impact nutritional value. It helps in maintaining the texture of the product.
Benefits
Helps stabilize and improve the texture of food products.
Rice flourNeutral
Rice flour is a gluten-free flour alternative used in cooking and baking. It is a refined carbohydrate with limited nutritional benefits. It is suitable for those with gluten sensitivities.
Benefits
Provides a gluten-free alternative for baking and cooking.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Sodium bicarbonateNeutral
Sodium bicarbonate is a leavening agent used in baking. It helps dough rise and improves texture. It is generally recognized as safe when used in small amounts.
Benefits
Improves texture and leavening in baked goods.
Wheat starchNeutral
Wheat starch is used as a thickening agent in food products. It is a refined carbohydrate with minimal nutritional value. It is commonly used in processed foods for texture enhancement.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides texture and stability in food products.
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It adds umami flavor to dishes but is high in sodium. It should be consumed in moderation due to its sodium content.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and depth to dishes.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol and is low in calories. It adds acidity and can help balance flavors in dishes.
Benefits
Adds acidity and helps preserve food.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates that can be a source of energy.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance flavor in processed foods.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but should be consumed in moderation.
Caramel colorBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Caramel color →Processing
Ultra-Processed Foods
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