Sprouts General tsos chicken

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Common questions

Is Sprouts General tsos chicken healthy?

Sprouts General tsos chicken scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality chicken breast meat and egg white powder, which are excellent sources of lean protein.

How processed is Sprouts General tsos chicken?

Sprouts General tsos chicken is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sprouts General tsos chicken's score?

In Scout's ingredient-by-ingredient analysis, Chicken breast meat, Egg white powder, Garlic powder count in its favor; Wheat flour, Sugar, Caramel color are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sprouts General tsos chicken

Sprouts
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Sprouts Farmers Market
Category Meat and Seafood
Summary

This product contains high-quality chicken breast meat and egg white powder, which are excellent sources of lean protein. However, it is considered ultra-processed due to the presence of refined ingredients like sugar and caramel color, which detract from its overall nutritional profile. The processing level and inclusion of refined carbohydrates limit its health benefits despite the presence of some beneficial ingredients.

Key ingredients 19

Chicken breast meat
Good

Chicken breast meat is a high-quality source of lean protein. The chickens are raised without antibiotics and fed a vegetarian diet, which enhances the quality of the meat. This provides essential amino acids necessary for muscle growth and repair.

Benefits

Provides a rich source of lean protein and essential amino acids, supporting muscle growth and overall health.

Egg white powder
Good

Egg white powder is a high-quality protein source. It is pasteurized and dried, preserving its nutritional value. It provides essential amino acids and is low in fat and cholesterol.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Rich in protein and essential amino acids, supporting muscle growth and repair.

See more about Egg white powder →
Garlic powder
Good

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains antioxidants and compounds that may support heart health. It adds flavor without the need for additional salt.

Benefits

Contains antioxidants and compounds that may support heart health and enhance flavor.

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Garlic puree
Good

Garlic puree is made from fresh garlic and retains its health benefits. It contains antioxidants and compounds that may support heart health. It enhances flavor without the need for additional salt.

Benefits

Contains antioxidants and compounds that may support heart health and enhance flavor.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor.

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Granulated onion
Good

Granulated onion is made from dehydrated onions and retains many of its health benefits. It contains antioxidants and compounds that may support immune health. It adds flavor without the need for additional salt.

Benefits

Contains antioxidants and compounds that may support immune health and enhance flavor.

Water
Neutral

Water is used as a basic ingredient in many food products. It serves as a solvent and helps in the mixing of ingredients. It does not provide any nutritional value but is essential for the preparation of the product.

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Corn starch
Neutral

Corn starch is used as a thickening agent in cooking. It is highly processed and primarily provides carbohydrates. It is generally considered safe but lacks significant nutritional benefits.

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Potato starch
Neutral

Potato starch is used as a thickener and stabilizer in food products. It is a refined carbohydrate with minimal nutritional value. It is gluten-free, making it suitable for those with gluten sensitivities.

Benefits

Provides a gluten-free alternative for thickening and stabilizing food products.

See more about Potato starch →
Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent. It is used in small quantities and does not significantly impact nutritional value. It helps in maintaining the texture of the product.

Benefits

Helps stabilize and improve the texture of food products.

See more about Cream of tartar →
Rice flour
Neutral

Rice flour is a gluten-free flour alternative used in cooking and baking. It is a refined carbohydrate with limited nutritional benefits. It is suitable for those with gluten sensitivities.

Benefits

Provides a gluten-free alternative for baking and cooking.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Sodium bicarbonate
Neutral

Sodium bicarbonate is a leavening agent used in baking. It helps dough rise and improves texture. It is generally recognized as safe when used in small amounts.

Benefits

Improves texture and leavening in baked goods.

See more about Sodium bicarbonate →
Wheat starch
Neutral

Wheat starch is used as a thickening agent in food products. It is a refined carbohydrate with minimal nutritional value. It is commonly used in processed foods for texture enhancement.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides texture and stability in food products.

See more about Wheat starch →
Soy sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It adds umami flavor to dishes but is high in sodium. It should be consumed in moderation due to its sodium content.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Adds umami flavor and depth to dishes.

See more about Soy sauce →
Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol and is low in calories. It adds acidity and can help balance flavors in dishes.

Benefits

Adds acidity and helps preserve food.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates that can be a source of energy.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance flavor in processed foods.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but should be consumed in moderation.

See more about Sugar →
Caramel color
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Caramel color →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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