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CHICKEN OF THE SEA, RED SALMON

Common questions

Is CHICKEN OF THE SEA, RED SALMON healthy?

CHICKEN OF THE SEA, RED SALMON scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of red salmon and salt, making it a simple and clean option with minimal processing.

How processed is CHICKEN OF THE SEA, RED SALMON?

CHICKEN OF THE SEA, RED SALMON is NOVA Group 3: Processed Foods.

Which ingredients drive CHICKEN OF THE SEA, RED SALMON's score?

In Scout's ingredient-by-ingredient analysis, Red salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHICKEN OF THE SEA, RED SALMON

Chicken of the Sea
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Thai Union Group
Category Canned Foods
Summary

This product consists of red salmon and salt, making it a simple and clean option with minimal processing. The red salmon provides high-quality protein and omega-3 fatty acids, contributing to its nutritional benefits. Despite being processed, the absence of harmful additives or seed oils supports a high rating within its category.

Key ingredients 2

Red salmon
Good

Red salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, retaining its natural nutrients and health benefits. Compared to other protein sources, it offers a rich profile of essential amino acids and healthy fats.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Provides a high-quality protein source with essential amino acids.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a refined ingredient without additional trace minerals. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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