PACKED FRESH WHOLE KERNEL SWEET CORN

Best Choice
85 Excellent
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Summary

This product consists of simple ingredients: corn, water, and salt, which are minimally processed. The absence of harmful additives or seed oils contributes positively to its rating. However, due to its processing level, the score is capped, reflecting its processed nature despite the clean ingredient list.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Associated Wholesale Grocers
Category Canned Foods

Key ingredients 3

Corn
Neutral

Corn is a staple grain that provides carbohydrates and some fiber. It is minimally processed in this product, retaining its natural nutrients. However, it lacks significant protein or healthy fats.

Benefits

Provides carbohydrates for energy and contains some fiber, which aids in digestion.

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Water
Neutral

Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no nutritional value. It helps maintain the moisture content of the product.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common additive in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative to extend shelf life.

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Processing

Group 3 · Processed

Processed Foods

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