Cream Of Vegetable

yeo valley
85 Excellent
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Summary

This product features a clean ingredient list with high-quality components like grass-fed butter and a variety of vegetables, which contribute positively to its nutritional profile. Despite being processed, it avoids harmful additives such as seed oils, artificial colors, and preservatives, allowing it to maintain a relatively high score. The presence of beneficial ingredients like chicken broth and herbs further enhances its healthfulness, making it a strong option within its category.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Arla Foods
Category Soups

Key ingredients 11

Chicken broth
Good

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and vegetables, which can enhance the nutritional profile. Homemade or low-sodium versions are preferable to avoid excessive salt intake.

Risks

Commercial versions may contain high sodium levels, which can be a concern for individuals with hypertension.

Benefits

Rich in collagen and amino acids that support joint health and digestion.

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Chopped onion
Good

Onions are a nutrient-dense vegetable that adds flavor and aroma to dishes. They contain antioxidants and compounds like quercetin that have anti-inflammatory properties. Onions are versatile and can be used in various culinary applications.

Benefits

Provides antioxidants and anti-inflammatory compounds that support overall health.

Dried parsley flakes
Good

Parsley is a herb rich in vitamins A, C, and K, and provides a fresh flavor to dishes. Dried parsley retains many of its nutrients and is a convenient way to add flavor and nutrition. It is often used as a garnish or seasoning in various recipes.

Benefits

Rich in vitamins and antioxidants that support immune function and bone health.

Dried thyme
Good

Thyme is an aromatic herb that contains essential oils with antimicrobial properties. Dried thyme is a concentrated source of flavor and can enhance the taste of soups and stews. It is also known for its potential health benefits, including respiratory support.

Benefits

Contains essential oils with antimicrobial properties and supports respiratory health.

Dried dill weed
Good

Dill weed is a flavorful herb that is rich in antioxidants and vitamins. Dried dill retains its flavor and nutritional benefits, making it a useful addition to various dishes. It is often used to enhance the taste of soups, salads, and fish dishes.

Benefits

Provides antioxidants and vitamins that support overall health.

Grass-fed butter
Very Good

Grass-fed butter is a high-quality fat source rich in omega-3 fatty acids and conjugated linoleic acid (CLA). It is made from the milk of grass-fed cows, which enhances its nutritional profile. This type of butter is considered healthier than conventional butter due to its beneficial fatty acid composition.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in omega-3 fatty acids and CLA, which support heart health and have anti-inflammatory properties.

Carrots
Good

Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They are known for their eye health benefits due to their vitamin A content. Carrots add natural sweetness and color to dishes.

Benefits

High in beta-carotene and fiber, supporting eye health and digestion.

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Potatoes
Good

Potatoes are a starchy vegetable that provides carbohydrates, fiber, and essential nutrients like vitamin C and potassium. They are versatile and can be prepared in various ways to complement meals. Potatoes are a staple food in many diets worldwide.

Benefits

Provides carbohydrates for energy and essential nutrients like vitamin C and potassium.

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Garlic
Good

Garlic is a flavorful bulb known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antimicrobial and antioxidant effects. Garlic is widely used in cooking for its distinct taste and health benefits.

Benefits

Contains allicin, which supports cardiovascular health and has antimicrobial properties.

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Celery
Good

Celery is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is often used in soups and salads for its crunchy texture and mild flavor. Celery is also known for its potential anti-inflammatory and digestive benefits.

Benefits

Provides fiber and vitamins, supporting digestion and overall health.

Heavy cream
Neutral

Heavy cream is a dairy product that adds richness and creaminess to dishes. It is high in saturated fat and calories, which can be a concern if consumed in large amounts. However, it can enhance the flavor and texture of soups and sauces.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Adds richness and creaminess to dishes, enhancing flavor and texture.

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Processing

Group 3 · Processed

Processed Foods

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