Original Smoked Beef Jerky
Summary
This beef jerky contains high-quality protein from beef and beneficial spices like mustard, garlic, and onion, which contribute to its nutritional value. However, the product is processed and contains a significant amount of added sugar, which detracts from its healthiness. The high sodium content is also a concern, impacting its overall score despite the clean ingredient list.
At a glance
Key ingredients 11
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for various bodily functions. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It does not contribute any calories or nutrients. It is a neutral ingredient with no direct health impacts.
See more about Water →SugarBad
Sugar is added for flavor but contributes to the high sugar content of the product. Excessive sugar intake is linked to various health issues, including obesity and metabolic disorders. It is a refined carbohydrate with no essential nutrients.
Risks
High sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase blood pressure and risk of cardiovascular diseases.
Benefits
Provides essential sodium for fluid balance and nerve function.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can be harmful.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
MustardGood
Mustard adds flavor and contains compounds with potential health benefits. It is low in calories and can provide antioxidants. Mustard seeds contain glucosinolates, which may have anti-inflammatory properties.
Benefits
May provide antioxidants and support digestive health.
Cultured Celery ExtractNeutral
Cultured celery extract is used as a natural preservative and source of nitrates. It functions similarly to sodium nitrite in curing meats. While it avoids synthetic additives, it still contributes nitrates to the diet.
Risks
Excessive nitrate intake can be linked to health concerns, though naturally derived nitrates are generally considered safer.
Benefits
Acts as a natural preservative, extending shelf life without synthetic additives.
Dried GarlicGood
Dried garlic adds flavor and has potential health benefits due to its bioactive compounds. It is known for its antioxidant and anti-inflammatory properties. Garlic may support cardiovascular health and immune function.
Benefits
Contains antioxidants and may support heart health and immune function.
Dried OnionGood
Dried onion is used for flavor and contains beneficial compounds like quercetin. It has antioxidant properties and may support heart health. Onions are low in calories and provide some vitamins and minerals.
Benefits
Provides antioxidants and may support cardiovascular health.
Black PepperGood
Black pepper is used for seasoning and has potential health benefits due to its active compound, piperine. It may enhance nutrient absorption and has antioxidant properties. Piperine can also support digestive health.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Red PepperGood
Red pepper adds spice and contains capsaicin, which may have health benefits. Capsaicin is known for its metabolism-boosting and anti-inflammatory properties. Red pepper also provides vitamins A and C.
Benefits
May boost metabolism and provide vitamins A and C.
Processing
Processed Foods
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