At a glance
Summary
This jerky product features high-quality ingredients such as beef, garlic, and a variety of peppers, which contribute beneficial nutrients and flavors. The absence of harmful additives like artificial colors, flavors, or seed oils enhances its health profile. However, as a processed food, its score is capped due to the level of processing involved, despite the clean ingredient list.
Key ingredients 14
BeefVery Good
Beef is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and conjugated linoleic acid (CLA) content. It is a nutrient-dense food that supports overall health.
Risks
Potential risks include high saturated fat content, which may affect heart health if consumed in excess.
Benefits
Rich in protein and essential nutrients like iron and vitamin B12, supporting muscle health and energy levels.
Red Wine VinegarGood
Red wine vinegar is a fermented product that can aid digestion and provide antioxidants. It is made from red wine, which contains resveratrol, a compound with potential heart health benefits. The fermentation process enhances its probiotic properties.
Benefits
May improve digestion and provide antioxidant benefits due to its polyphenol content.
Ground CorianderGood
Ground coriander is a spice that adds flavor and contains antioxidants. It has been traditionally used for its digestive benefits and anti-inflammatory properties. The spice is derived from the seeds of the coriander plant.
Benefits
May aid digestion and provide anti-inflammatory benefits due to its antioxidant content.
GarlicGood
Garlic is known for its immune-boosting properties and cardiovascular benefits. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may support heart health and reduce inflammation.
Benefits
Supports immune function and may help lower blood pressure and cholesterol levels.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It contains compounds like rosmarinic acid that may support cognitive health. The herb is often used to enhance flavor and preserve food.
Benefits
May improve memory and concentration and provide antioxidant benefits.
PepperGood
Pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. Black pepper is the most common form used in culinary applications.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Ancho PepperGood
Ancho pepper is a dried form of poblano pepper, providing a mild heat and rich flavor. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. The pepper is also a source of vitamins A and C.
Benefits
May support metabolism and provide vitamins A and C, which are important for immune health.
Chipotle PepperGood
Chipotle pepper is a smoked, dried jalapeño that adds a smoky flavor and moderate heat. It contains capsaicin, which may aid in pain relief and weight management. The smoking process enhances its flavor profile.
Benefits
May aid in weight management and provide antioxidant benefits.
Cayenne PepperGood
Cayenne pepper is a hot chili pepper that contains capsaicin, known for its metabolism-boosting and pain-relieving properties. It is often used to add heat and flavor to dishes. Capsaicin may also support cardiovascular health.
Benefits
May boost metabolism and support cardiovascular health.
PaprikaGood
Paprika is a spice made from ground peppers, providing a mild flavor and vibrant color. It contains antioxidants like carotenoids, which may support eye health. The spice is often used to enhance the visual appeal and flavor of dishes.
Benefits
May support eye health and provide antioxidant benefits.
Habanero PepperGood
Habanero pepper is a hot chili pepper known for its intense heat and flavor. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. The pepper is also rich in vitamins C and A.
Benefits
May support metabolism and provide vitamins C and A, which are important for immune health.
Black GarlicGood
Black garlic is aged garlic with enhanced antioxidant properties and a sweet, umami flavor. The aging process increases its S-allyl cysteine content, which may support heart health. It is often used for its unique flavor and health benefits.
Benefits
May support heart health and provide enhanced antioxidant benefits.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no additional nutritional benefits. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Monk FruitNeutral
Monk fruit is a natural sweetener that provides sweetness without calories. It contains mogrosides, which are responsible for its sweet taste and may have antioxidant properties. It is often used as a sugar alternative in low-calorie products.
Benefits
Provides sweetness without calories, making it a suitable sugar alternative for those managing calorie intake.
Processing
Processed Foods
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