Cheese Tortellini with Italian Sausage Soup
Summary
This soup contains a mix of beneficial ingredients like tomato puree, eggs, and cheeses, which provide essential nutrients and antioxidants. However, it is a processed food with a moderate sodium content, and the presence of bread crumbs and sausage suggests a higher level of processing. The brand's reputation for high-sodium products and use of additives in other offerings also influences the score.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent and helps in the cooking process.
See more about Water →Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutrients found in fresh tomatoes. Lycopene, an antioxidant in tomatoes, is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Bread CrumbsNeutral
Bread crumbs are used as a thickening agent or for texture in recipes. They are made from processed bread and provide carbohydrates. The nutritional value depends on the type of bread used.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy, though not a significant source of other nutrients.
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs are versatile and can enhance the nutritional profile of many dishes.
Risks
May cause allergic reactions in some individuals.
Benefits
Excellent source of protein and essential nutrients, supporting muscle health and overall nutrition.
Asiago CheeseGood
Asiago cheese is a flavorful cheese that provides calcium and protein. It is made from cow's milk and aged to develop its distinct taste. The aging process enhances its nutritional profile by increasing beneficial bacteria.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Green PeppersGood
Green peppers are a low-calorie vegetable rich in vitamins and antioxidants. They are minimally processed and provide vitamin C and fiber. Their crisp texture and mild flavor make them a healthy addition to many dishes.
Benefits
High in vitamin C and fiber, supporting immune function and digestive health.
Italian SausageNeutral
Italian sausage is a processed meat product that provides protein and flavor. It is typically seasoned with herbs and spices, enhancing its taste. The nutritional content varies based on the meat and fat used.
Risks
Processed meats may contain preservatives and high sodium levels, which can be a concern for heart health if consumed in excess.
Benefits
Provides protein and flavor, contributing to the overall taste and nutritional profile of the dish.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and nutritional benefits. It is high in calcium and protein, supporting bone and muscle health. The aging process enhances its digestibility and flavor profile.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store