ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like organic rice flours and dried cheddar cheese, which provide some nutritional value. However, it is classified as ultra-processed due to the inclusion of sodium phosphate and silicon dioxide, which are synthetic additives. The processing level and presence of these additives limit the overall healthiness of the product despite its organic components.
Key ingredients 9
Organic brown rice flourVery Good
Organic brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients. It is less processed compared to white rice flour. The organic label ensures it is grown without synthetic pesticides.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing a more balanced energy release.
Organic white rice flourGood
Organic white rice flour is a gluten-free alternative to wheat flour. It is minimally processed and retains some nutritional value. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
May have a high glycemic index, which can affect blood sugar levels.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity. Organic certification ensures no synthetic chemicals are used.
Dried cheddar cheeseGood
Dried cheddar cheese provides a concentrated source of calcium and protein. It is made from cultured pasteurized milk, ensuring safety and quality. The use of non-animal enzymes makes it suitable for vegetarians.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
High in calcium and protein, supporting bone health and muscle maintenance.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile and high bioavailability.
ButterNeutral
Butter is a dairy product made from cream and salt. It provides saturated fats and some vitamins like A and D. While it adds flavor, it should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and adds flavor to foods.
Nonfat milkNeutral
Nonfat milk is milk with the fat removed, providing protein and calcium without the added calories from fat. It is pasteurized to ensure safety. It is a good option for those looking to reduce fat intake while maintaining calcium and protein levels.
Benefits
Provides calcium and protein without the added calories from fat.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is a naturally occurring compound found in the earth's crust. Generally recognized as safe when used in small amounts.
Benefits
Helps maintain the free-flowing nature of powdered ingredients.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to health concerns.
Risks
Linked to potential kidney stress and mineral imbalance when consumed in large amounts.
Processing
Ultra-Processed Foods
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