Smucker s Low Sugar Reduced Sugar Strawberry Preserves 124 Ounces
Summary
This product is ultra-processed, which limits its potential health benefits despite containing strawberries, a beneficial ingredient. The presence of refined sugar and multiple additives such as fruit pectin, citric acid, and locust bean gum further detracts from its nutritional quality. While the ingredient list is relatively short and lacks artificial colors or flavors, the high level of processing and added sugars are significant concerns.
At a glance
Key ingredients 8
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They provide essential nutrients like vitamin C and manganese. The presence of natural sugars in strawberries is balanced by their fiber content, which aids in digestion.
Benefits
Rich in antioxidants and vitamin C, which support immune function and skin health.
SugarBad
Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to blood sugar spikes and dental issues. Excessive consumption of refined sugar is linked to various health concerns, including metabolic syndrome.
Risks
High intake may lead to obesity, type 2 diabetes, and heart disease.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide any nutritional value but is essential for hydration. In processed foods, it helps in achieving the desired texture and moisture content.
See more about Water →Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize jams and preserves. While it does not provide significant nutritional benefits, it is a natural alternative to synthetic thickeners.
Benefits
May aid in digestion due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve the color and flavor of foods. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and preserves freshness in food products.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. While it does not provide significant nutritional benefits, it is a natural alternative to synthetic thickeners.
Benefits
May aid in digestion due to its fiber content.
Vegetable JuiceNeutral
Vegetable juice is used for natural coloring in food products. It provides a natural alternative to artificial dyes. While it does not significantly impact the nutritional profile, it is a cleaner label option.
Benefits
Provides natural color without artificial additives.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in food processing. It helps maintain texture and stability in preserves. While it does not provide significant nutritional benefits, it is generally recognized as safe in small amounts.
Benefits
Helps maintain texture and stability in food products.
Processing
Ultra-Processed Foods
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