CHUNKY SALSA

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically made by cooking and straining tomatoes, preserving their nutritional content. The puree is beneficial for heart health due to its lycopene content.

Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They are a good source of vitamins and antioxidants, contributing to overall health. The inclusion of diced tomatoes adds texture and nutritional value to the salsa.

Onions are a common vegetable used for flavoring, containing vitamins and antioxidants. They are typically chopped and added to dishes for their pungent taste and aroma. While they offer some nutritional benefits, their impact in small quantities is limited.

Jalapeño peppers add spice and flavor to dishes, containing capsaicin which may have health benefits. They are typically used in small amounts due to their heat. While they can enhance flavor, their nutritional impact is minimal in small quantities.

Distilled vinegar is used as a preservative and flavor enhancer in many foods. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it offers minimal nutritional benefits.

Salt is used to enhance flavor and preserve food, providing essential sodium for bodily functions. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to health issues.

Garlic is used for its strong flavor and potential health benefits, containing compounds like allicin. It is often added to dishes in small amounts. While it offers some health benefits, its impact is limited in small quantities.

Natural flavor is a catch-all term for flavoring agents derived from natural sources but often processed. The lack of transparency in its composition raises concerns about potential additives. It is generally considered less desirable due to its processed nature.