Tomatoe Ketchup 50%
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This ketchup is ultra-processed, which limits its health score potential. While it contains a high amount of tomatoes, providing natural sweetness and flavor, it also includes refined sugar, which is heavily processed and can lead to health issues like obesity and dental problems. The presence of a natural sweetener, steviol glycosides, is a positive aspect, but the overall processing level impacts the score.
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to various health benefits. They are used in their whole form, providing natural sweetness and flavor without added processing. The high content of tomatoes in this product suggests a focus on natural ingredients.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases and support heart health.
Spirit VinegarNeutral
Spirit vinegar is a common condiment ingredient used for its acidic properties and flavor enhancement. It is produced through the fermentation of distilled alcohol, making it a natural preservative. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and flavor enhancer in foods.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive consumption can lead to health issues such as hypertension. It is a refined product, lacking the trace minerals found in unrefined salts. In moderation, it is a necessary component of the diet for maintaining electrolyte balance.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Spice and Herb ExtractsNeutral
Spice and herb extracts are used to enhance the flavor profile of foods naturally. They are derived from natural sources and can provide some antioxidant benefits. However, the specific types and quantities used are not detailed, limiting the assessment of their health impact.
Risks
Potential allergen risk if sensitive to specific spices or herbs.
Benefits
May provide antioxidant benefits and enhance flavor without added calories.
Sweetener (Steviol Glycosides)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are minimally processed and do not significantly impact blood sugar levels. As a natural sweetener, they are considered a healthier alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for reducing sugar intake.
CeleryNeutral
Celery is a low-calorie vegetable often used for its flavor and potential health benefits, including antioxidants and fiber. It is included in small amounts as part of the spice and herb extracts. While it adds flavor, its nutritional impact in this product is minimal due to the small quantity used.
Risks
Potential allergen for individuals sensitive to celery.
Benefits
Contains antioxidants and fiber, contributing to overall health when consumed in larger quantities.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to increased calorie intake and potential weight gain. It is heavily processed and can lead to spikes in blood sugar levels. Regular consumption of refined sugar is associated with various health issues, including obesity and dental problems.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Ultra-Processed Foods
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