Tomatoe Ketchup 50%
Summary
This ketchup is ultra-processed, which limits its potential score. While it contains beneficial ingredients like tomatoes, it also includes refined sugar, contributing to empty calories and potential health issues. The presence of a natural sweetener, steviol glycosides, is a positive aspect, but the overall processing level and added sugar impact the healthiness of the product.
At a glance
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are used in ketchup to provide natural sweetness and flavor. The high lycopene content may support heart health and reduce the risk of certain cancers.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer in condiments. It is produced through the fermentation of ethanol by acetic acid bacteria. While it provides acidity and tanginess, it does not offer significant nutritional benefits.
Benefits
Provides acidity that can enhance flavor and act as a natural preservative.
SugarBad
Refined sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It lacks nutritional value and can contribute to metabolic disorders.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Spice and Herb ExtractsNeutral
Spice and herb extracts, including celery, are used to enhance flavor and aroma. They can provide some antioxidants and phytonutrients. However, the specific health benefits depend on the types and amounts of spices used.
Risks
Potential allergen risk for individuals sensitive to celery.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Sweetener (Steviol Glycosides)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are considered safe and do not raise blood sugar levels. As a natural sweetener, they are a preferable alternative to artificial sweeteners.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
SpiceNeutral
Spices are used to enhance the flavor and aroma of foods. They can provide antioxidants and other beneficial compounds. The specific health benefits depend on the types and amounts of spices used.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Processing
Ultra-Processed Foods
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