Sriracha

Kim Dee
60 Fair
View on Amazon

Summary

This Sriracha sauce is ultra-processed, which limits its potential score. It contains beneficial ingredients like chili and garlic, known for their health benefits, but also includes refined sugar and xanthan gum, which are less desirable. The presence of additives and the high level of processing further impact its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by MaKiin Concepts
Category Condiments

Key ingredients 8

Chili
Good

Chili peppers are rich in vitamins and antioxidants, particularly vitamin C and capsaicin. Capsaicin is known for its metabolism-boosting and anti-inflammatory properties. The natural spiciness can enhance flavor without the need for excessive salt or sugar.

Risks

Some individuals may experience digestive discomfort or allergic reactions to chili peppers.

Benefits

Chili peppers can boost metabolism and provide anti-inflammatory benefits due to capsaicin content.

Garlic
Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may support heart health and reduce the risk of certain diseases.

Risks

Excessive consumption may lead to digestive issues or bad breath.

Benefits

Garlic supports heart health and has antimicrobial properties due to allicin.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks nutritional value and can lead to increased blood sugar levels. Excessive consumption is linked to various health problems, including diabetes and heart disease.

Risks

High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. Its presence is essential for the desired texture and dilution of flavors.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. The type of salt used is not specified, which may affect its mineral content.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Salt enhances flavor and acts as a preservative.

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Modified Tapioca Starch
Neutral

Modified tapioca starch is used as a thickening agent to improve texture and stability. It is derived from cassava and is generally considered safe. The modification process may involve chemical treatments, but it does not significantly alter its nutritional profile.

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Acetic Acid
Neutral

Acetic acid is used as a preservative and flavoring agent, providing a tangy taste. It is the main component of vinegar and is generally recognized as safe. It helps to inhibit microbial growth and extend shelf life.

Benefits

Acetic acid acts as a preservative and enhances flavor.

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Xanthan Gum
Bad

Xanthan gum is a polysaccharide used as a thickener and stabilizer in processed foods. It is produced through fermentation and can cause digestive issues in some individuals. While generally safe, its excessive use in processed foods is a concern.

Risks

May cause digestive discomfort or allergic reactions in sensitive individuals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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