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Simply creamy unsweetened peanut butter spread

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Simply creamy unsweetened peanut butter spread healthy?

Simply creamy unsweetened peanut butter spread scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This peanut butter spread contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile.

How processed is Simply creamy unsweetened peanut butter spread?

Simply creamy unsweetened peanut butter spread is NOVA Group 3: Processed Foods.

Which ingredients drive Simply creamy unsweetened peanut butter spread's score?

In Scout's ingredient-by-ingredient analysis, Peanuts counts in its favor; Palm oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simply creamy unsweetened peanut butter spread

Jif
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by The J.M. Smucker Company
Category Condiments
Summary

This peanut butter spread contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, a highly processed ingredient with environmental concerns and high saturated fat content, detracts from its healthiness. The product is moderately processed, which limits its potential score despite having a relatively clean ingredient list.

Key ingredients 3

Peanuts
Good

Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They also provide essential nutrients such as magnesium, vitamin E, and niacin. As a whole food, peanuts contribute to heart health and may help in weight management.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.

See more about Peanuts →
Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is a refined product that lacks the trace minerals found in unrefined salts. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Salt enhances the flavor of foods, making them more palatable.

See more about Salt →
Palm oil
Bad

Palm oil is a highly processed oil that is often criticized for its environmental impact and high saturated fat content. The refining process can strip away beneficial nutrients, leaving a product that may contribute to increased cholesterol levels. Compared to other oils like olive or avocado, palm oil offers fewer health benefits.

Risks

High saturated fat content may contribute to heart disease if consumed in excess.

Benefits

Palm oil is stable at high temperatures, making it useful for cooking and extending shelf life.

See more about Palm oil →

Processing

Group 3 · Processed

Processed Foods

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