At a glance
Summary
This cole slaw dressing contains several beneficial ingredients such as extra virgin olive oil, organic white miso, and garlic, which contribute to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The product is moderately processed, which further impacts its overall health score.
Key ingredients 14
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic White MisoGood
Miso is a fermented product that provides beneficial probiotics and umami flavor. Being organic, it is free from synthetic pesticides and fertilizers. Fermentation enhances its nutritional profile and digestibility.
Risks
Contains soy, which is a common allergen.
Benefits
Rich in probiotics that support gut health and provide a unique umami flavor.
Dijon MustardGood
Dijon mustard adds flavor and contains antioxidants from mustard seeds. It is a low-calorie condiment with potential anti-inflammatory properties. The vinegar content may aid digestion.
Risks
May cause irritation in individuals with mustard allergies.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
CapersGood
Capers are rich in antioxidants and add a tangy flavor to dishes. They are low in calories and provide some vitamins and minerals. Their unique flavor enhances culinary diversity.
Risks
High sodium content may be a concern for individuals on a low-sodium diet.
Benefits
Rich in antioxidants and provide a unique tangy flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and contains beneficial minerals. It enhances flavor and is essential for bodily functions.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals.
Black PepperGood
Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can aid digestion. Its pungent flavor enhances culinary diversity.
Risks
May cause irritation in individuals with pepper allergies.
Benefits
Contains antioxidants and may enhance nutrient absorption.
Organic Tamari Soy SauceGood
Tamari soy sauce is a gluten-free soy sauce alternative. Being organic, it is free from synthetic additives. It adds umami flavor and contains some amino acids.
Risks
Contains soy, which is a common allergen.
Benefits
Provides umami flavor and is a gluten-free alternative to traditional soy sauce.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial properties. It enhances flavor and provides antioxidants.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and may support cardiovascular health.
Non-GMO Silken Soy PureeNeutral
Silken soy puree is a plant-based ingredient providing protein and texture. It is minimally processed and non-GMO, which is a positive quality indicator. However, soy can be an allergen for some individuals.
Risks
Soy is a common allergen and may cause reactions in sensitive individuals.
Benefits
Provides plant-based protein and is non-GMO, which is a positive quality indicator.
Filtered WaterNeutral
Filtered water is used as a solvent and carrier in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides acidity and flavor. It is a source of vitamin C but loses some nutrients during concentration. It enhances the taste profile of the product.
Benefits
Provides vitamin C and enhances flavor.
Cultured DextroseNeutral
Cultured dextrose is used as a natural preservative. It is derived from fermentation and helps extend shelf life. It does not provide significant nutritional benefits.
Benefits
Helps preserve the product naturally.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermentation and is generally recognized as safe. It does not provide nutritional benefits but improves texture.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product.
Non-GMO Expeller Pressed Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is better than chemical extraction but does not mitigate the high omega-6 content. It is classified as very bad due to its potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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