Cole Slaw Dressing

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Common questions

Is Cole Slaw Dressing healthy?

Cole Slaw Dressing scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cole slaw dressing contains several beneficial ingredients such as extra virgin olive oil, organic white miso, and garlic, which contribute to its nutritional profile.

How processed is Cole Slaw Dressing?

Cole Slaw Dressing is NOVA Group 3: Processed Foods.

Which ingredients drive Cole Slaw Dressing's score?

In Scout's ingredient-by-ingredient analysis, Organic White Miso, Dijon Mustard, Capers count in its favor; Non-GMO Expeller Pressed Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cole Slaw Dressing

Cindy's Kitchen
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Condiments
Summary

This cole slaw dressing contains several beneficial ingredients such as extra virgin olive oil, organic white miso, and garlic, which contribute to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The product is moderately processed, which further impacts its overall health score.

Key ingredients 14

Extra Virgin Olive Oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra Virgin Olive Oil →
Organic White Miso
Good

Miso is a fermented product that provides beneficial probiotics and umami flavor. Being organic, it is free from synthetic pesticides and fertilizers. Fermentation enhances its nutritional profile and digestibility.

Risks

Contains soy, which is a common allergen.

Benefits

Rich in probiotics that support gut health and provide a unique umami flavor.

Dijon Mustard
Good

Dijon mustard adds flavor and contains antioxidants from mustard seeds. It is a low-calorie condiment with potential anti-inflammatory properties. The vinegar content may aid digestion.

Risks

May cause irritation in individuals with mustard allergies.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

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Capers
Good

Capers are rich in antioxidants and add a tangy flavor to dishes. They are low in calories and provide some vitamins and minerals. Their unique flavor enhances culinary diversity.

Risks

High sodium content may be a concern for individuals on a low-sodium diet.

Benefits

Rich in antioxidants and provide a unique tangy flavor.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and contains beneficial minerals. It enhances flavor and is essential for bodily functions.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium and trace minerals.

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Black Pepper
Good

Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can aid digestion. Its pungent flavor enhances culinary diversity.

Risks

May cause irritation in individuals with pepper allergies.

Benefits

Contains antioxidants and may enhance nutrient absorption.

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Organic Tamari Soy Sauce
Good

Tamari soy sauce is a gluten-free soy sauce alternative. Being organic, it is free from synthetic additives. It adds umami flavor and contains some amino acids.

Risks

Contains soy, which is a common allergen.

Benefits

Provides umami flavor and is a gluten-free alternative to traditional soy sauce.

Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial properties. It enhances flavor and provides antioxidants.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants and may support cardiovascular health.

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Non-GMO Silken Soy Puree
Neutral

Silken soy puree is a plant-based ingredient providing protein and texture. It is minimally processed and non-GMO, which is a positive quality indicator. However, soy can be an allergen for some individuals.

Risks

Soy is a common allergen and may cause reactions in sensitive individuals.

Benefits

Provides plant-based protein and is non-GMO, which is a positive quality indicator.

Filtered Water
Neutral

Filtered water is used as a solvent and carrier in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate provides acidity and flavor. It is a source of vitamin C but loses some nutrients during concentration. It enhances the taste profile of the product.

Benefits

Provides vitamin C and enhances flavor.

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Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative. It is derived from fermentation and helps extend shelf life. It does not provide significant nutritional benefits.

Benefits

Helps preserve the product naturally.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermentation and is generally recognized as safe. It does not provide nutritional benefits but improves texture.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of the product.

See more about Xanthan Gum →
Non-GMO Expeller Pressed Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is better than chemical extraction but does not mitigate the high omega-6 content. It is classified as very bad due to its potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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