Balsamic & Honey Roasted Blend

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Common questions

Is Balsamic & Honey Roasted Blend healthy?

Balsamic & Honey Roasted Blend scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of grilled vegetables and beneficial ingredients like extra virgin olive oil and balsamic vinegar, which contribute positively to its nutritional profile.

How processed is Balsamic & Honey Roasted Blend?

Balsamic & Honey Roasted Blend is NOVA Group 3: Processed Foods.

Which ingredients drive Balsamic & Honey Roasted Blend's score?

In Scout's ingredient-by-ingredient analysis, Grilled butternut squash, Grilled carrots, Grilled red onion count in its favor; Sunflower oil, Brown sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Balsamic & Honey Roasted Blend

Season's Choice
65 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 2
Owned by Aldi
Category Condiments
Summary

This product contains a variety of grilled vegetables and beneficial ingredients like extra virgin olive oil and balsamic vinegar, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 15

Grilled butternut squash
Very Good

Grilled butternut squash is a nutrient-dense vegetable rich in vitamins A and C. The grilling process enhances its natural sweetness without adding unhealthy fats. It provides dietary fiber and antioxidants that support overall health.

Benefits

Rich in vitamins A and C, which are essential for immune function and skin health. Provides dietary fiber that aids in digestion.

Grilled carrots
Very Good

Grilled carrots are an excellent source of beta-carotene, which the body converts into vitamin A. Grilling enhances their flavor while preserving nutrients. They contribute to eye health and immune function.

Benefits

High in beta-carotene, supporting vision and immune health. Contains antioxidants that may reduce the risk of chronic diseases.

Grilled beetroot
Very Good

Grilled beetroot is rich in nitrates, which can improve blood flow and lower blood pressure. Grilling enhances its natural sweetness and retains its nutritional profile. It provides fiber and essential minerals like potassium.

Benefits

Rich in dietary nitrates that support cardiovascular health. Provides fiber and essential minerals.

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Grilled red onion
Good

Grilled red onions add flavor and contain beneficial compounds like quercetin. Grilling can reduce the pungency while maintaining nutritional benefits. They offer antioxidants that support heart health.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and support cardiovascular health.

Balsamic vinegar
Good

Balsamic vinegar is a flavorful condiment made from wine vinegar and cooked grape must. It contains antioxidants and has been linked to improved digestion and blood sugar regulation. Its acidity can enhance the absorption of certain nutrients.

Benefits

Contains antioxidants and may aid in digestion and blood sugar control.

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Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and can provide trace nutrients. Its glycemic index is lower than that of refined sugar, making it a better alternative.

Risks

Excessive consumption can lead to increased blood sugar levels.

Benefits

Contains antioxidants and has a lower glycemic index compared to refined sugar.

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Garlic powder
Good

Garlic powder is a concentrated form of garlic that retains many of its health benefits. It contains compounds like allicin, which have antimicrobial and cardiovascular benefits. It adds flavor without the need for additional salt.

Benefits

Contains allicin, which may support heart health and provide antimicrobial effects.

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Onion powder
Good

Onion powder is a dehydrated form of onion that provides flavor and some nutritional benefits. It contains antioxidants and compounds that may support immune health. It is a convenient way to add onion flavor without the bulk.

Benefits

Contains antioxidants and may support immune health.

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Black pepper
Good

Black pepper is a spice that contains piperine, which can enhance nutrient absorption. It has antioxidant properties and may aid digestion. Its pungent flavor can enhance the taste of dishes without adding calories.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

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Rosemary
Good

Rosemary is an herb with antioxidant and anti-inflammatory properties. It contains compounds like rosmarinic acid that may support cognitive health. It adds flavor and aroma to dishes without added calories.

Benefits

Contains antioxidants and may support cognitive health.

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Thyme
Good

Thyme is an herb rich in vitamins and antioxidants. It contains thymol, which has antimicrobial properties. It enhances flavor and aroma in dishes while providing health benefits.

Benefits

Rich in antioxidants and may provide antimicrobial benefits.

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Parsley
Good

Parsley is a nutrient-rich herb high in vitamins A, C, and K. It contains antioxidants and may support bone health. It adds freshness and flavor to dishes without adding calories.

Benefits

High in vitamins and antioxidants, supporting overall health.

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Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can contribute to weight gain and increased risk of metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. Compared to healthier oils like olive oil, it is less favorable for heart health.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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