Organic Wild Blueberry Fruit Spread
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This fruit spread contains organic wild blueberries, which are rich in antioxidants and provide natural sweetness. However, the product is heavily processed and includes a significant amount of added organic cane sugar, which contributes to high caloric intake without essential nutrients. The presence of pectin and citric acid as additives is minimal, but the overall processing level limits its health score.
Key ingredients 5
Organic wild blueberriesVery Good
Organic wild blueberries are rich in antioxidants and vitamins, supporting overall health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide natural sweetness and flavor without added sugars.
Benefits
High in antioxidants, which may help reduce oxidative stress and inflammation. Provides essential vitamins and minerals that support immune function and overall health.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to preserve the color and freshness of the fruit spread. It enhances the nutritional value of the product by providing a vital vitamin.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Pectin solutionNeutral
Pectin solution is used as a gelling agent to provide texture to the fruit spread. It is derived from apples and is considered a natural additive. It does not contribute significant nutritional value but is essential for the product's consistency.
Benefits
Helps in achieving the desired texture and consistency in fruit spreads without synthetic additives.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the fruit spread. While it is widely used, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion, but typical food use poses minimal risk.
Benefits
Enhances flavor and preserves freshness without synthetic chemicals.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar, such as increasing the risk of obesity and diabetes. It is used to sweeten the product but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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