PACE DIPS MANGO HABANERO

CAMPBELL SOUP COMPANY
65 Fair
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Summary

This product contains a variety of beneficial ingredients such as tangerine tomato puree, mango puree, and fresh peppers, which contribute to its nutritional value and flavor. However, it is classified as highly processed due to the inclusion of natural flavoring and its overall processing level, which limits its score. The presence of natural flavoring, a vague and often highly processed ingredient, further impacts the rating despite the otherwise clean ingredient list.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 14

Tangerine tomato puree
Good

Tangerine tomato puree is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The puree provides a rich flavor and color to the product.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Diced tomatoes in tomato juice
Good

Diced tomatoes in tomato juice are a good source of lycopene, an antioxidant linked to various health benefits. The processing is minimal, preserving the nutritional content. They add texture and flavor to the dip.

Benefits

Contains lycopene, which may reduce the risk of certain chronic diseases.

Mango puree
Good

Mango puree provides natural sweetness and is rich in vitamins and fiber. It is a whole food ingredient with minimal processing. The puree enhances the flavor profile with a tropical note.

Benefits

High in vitamin C and dietary fiber, supporting immune health and digestion.

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Jalapeno peppers
Good

Jalapeno peppers add spice and are a source of capsaicin, which has potential health benefits. They are used in their natural form, maintaining their nutritional properties. The peppers contribute to the product's heat and flavor.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Capsaicin may boost metabolism and reduce inflammation.

Habanero peppers
Good

Habanero peppers are known for their intense heat and are rich in capsaicin. They are used fresh, preserving their natural compounds. The peppers provide a fiery kick to the dip.

Risks

Can cause irritation or discomfort in the digestive tract for some people.

Benefits

Capsaicin in habanero peppers may aid in pain relief and weight management.

Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is a common ingredient in condiments, providing acidity and balance. The vinegar is highly processed but generally safe for consumption.

Benefits

Acts as a natural preservative and enhances flavor.

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Dehydrated onions
Neutral

Dehydrated onions are used for flavor and convenience. They retain some nutritional value but are less potent than fresh onions. The dehydration process extends shelf life without significant nutrient loss.

Benefits

Provides flavor and some antioxidants.

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Salt
Neutral

Salt is used for seasoning and preservation. It is a common ingredient in processed foods, enhancing flavor. Excessive consumption can lead to health issues, but moderate use is generally safe.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative.

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Garlic
Good

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial properties. It is used fresh or minimally processed, retaining its beneficial compounds. Garlic adds depth and complexity to the flavor profile.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and aroma. It is used in its natural form, providing vitamins and antioxidants. Cilantro enhances the freshness and complexity of the dip.

Benefits

Rich in antioxidants and may aid in detoxification.

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Lime juice concentrate
Neutral

Lime juice concentrate provides acidity and flavor. It is more processed than fresh lime juice but still retains some vitamin C. The concentrate adds a tangy note to the product.

Benefits

Provides vitamin C and enhances flavor.

Natural flavoring
Bad

Natural flavoring is a vague term that can include a variety of substances. It is often highly processed and lacks transparency. The use of natural flavoring can mask the absence of real ingredients.

Risks

Potential allergens and unknown additives may be present.

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Red pepper
Good

Red pepper adds spice and is a source of vitamins and antioxidants. It is used in its natural form, contributing to the product's flavor and nutritional profile. Red pepper enhances the heat and color of the dip.

Benefits

Contains vitamins A and C, supporting immune health and vision.

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Mustard extract
Neutral

Mustard extract is used for flavor and potential preservative properties. It is a concentrated form of mustard, providing a distinct taste. The extract is processed but generally safe for consumption.

Benefits

Adds flavor and may have mild antimicrobial properties.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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