PACE DIPS MANGO HABANERO
Summary
This product contains a variety of beneficial ingredients such as tangerine tomato puree, mango puree, and fresh peppers, which contribute to its nutritional value and flavor. However, it is classified as highly processed due to the inclusion of natural flavoring and its overall processing level, which limits its score. The presence of natural flavoring, a vague and often highly processed ingredient, further impacts the rating despite the otherwise clean ingredient list.
At a glance
Key ingredients 14
Tangerine tomato pureeGood
Tangerine tomato puree is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The puree provides a rich flavor and color to the product.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice are a good source of lycopene, an antioxidant linked to various health benefits. The processing is minimal, preserving the nutritional content. They add texture and flavor to the dip.
Benefits
Contains lycopene, which may reduce the risk of certain chronic diseases.
Mango pureeGood
Mango puree provides natural sweetness and is rich in vitamins and fiber. It is a whole food ingredient with minimal processing. The puree enhances the flavor profile with a tropical note.
Benefits
High in vitamin C and dietary fiber, supporting immune health and digestion.
Jalapeno peppersGood
Jalapeno peppers add spice and are a source of capsaicin, which has potential health benefits. They are used in their natural form, maintaining their nutritional properties. The peppers contribute to the product's heat and flavor.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin may boost metabolism and reduce inflammation.
Habanero peppersGood
Habanero peppers are known for their intense heat and are rich in capsaicin. They are used fresh, preserving their natural compounds. The peppers provide a fiery kick to the dip.
Risks
Can cause irritation or discomfort in the digestive tract for some people.
Benefits
Capsaicin in habanero peppers may aid in pain relief and weight management.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a common ingredient in condiments, providing acidity and balance. The vinegar is highly processed but generally safe for consumption.
Benefits
Acts as a natural preservative and enhances flavor.
Dehydrated onionsNeutral
Dehydrated onions are used for flavor and convenience. They retain some nutritional value but are less potent than fresh onions. The dehydration process extends shelf life without significant nutrient loss.
Benefits
Provides flavor and some antioxidants.
SaltNeutral
Salt is used for seasoning and preservation. It is a common ingredient in processed foods, enhancing flavor. Excessive consumption can lead to health issues, but moderate use is generally safe.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including antimicrobial properties. It is used fresh or minimally processed, retaining its beneficial compounds. Garlic adds depth and complexity to the flavor profile.
Benefits
May support heart health and immune function due to its bioactive compounds.
CilantroGood
Cilantro is a fresh herb that adds flavor and aroma. It is used in its natural form, providing vitamins and antioxidants. Cilantro enhances the freshness and complexity of the dip.
Benefits
Rich in antioxidants and may aid in detoxification.
Lime juice concentrateNeutral
Lime juice concentrate provides acidity and flavor. It is more processed than fresh lime juice but still retains some vitamin C. The concentrate adds a tangy note to the product.
Benefits
Provides vitamin C and enhances flavor.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances. It is often highly processed and lacks transparency. The use of natural flavoring can mask the absence of real ingredients.
Risks
Potential allergens and unknown additives may be present.
Red pepperGood
Red pepper adds spice and is a source of vitamins and antioxidants. It is used in its natural form, contributing to the product's flavor and nutritional profile. Red pepper enhances the heat and color of the dip.
Benefits
Contains vitamins A and C, supporting immune health and vision.
Mustard extractNeutral
Mustard extract is used for flavor and potential preservative properties. It is a concentrated form of mustard, providing a distinct taste. The extract is processed but generally safe for consumption.
Benefits
Adds flavor and may have mild antimicrobial properties.
Processing
Ultra-Processed Foods
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