At a glance
Summary
This organic mango salsa contains several beneficial ingredients like organic mangoes, tomatoes, and bell peppers, which contribute vitamins and antioxidants. However, the presence of 'natural flavors' introduces a lack of transparency, and the product is classified as ultra-processed due to its processing level, which limits its maximum score. Despite its organic ingredients, the processing level and inclusion of natural flavors prevent it from achieving a higher rating.
Key ingredients 10
Organic MangoVery Good
Organic mango is a nutrient-rich fruit providing vitamins A and C. Being organic, it is free from synthetic pesticides and fertilizers. It adds natural sweetness and flavor to the product.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
Organic TomatoesVery Good
Organic tomatoes are a good source of vitamins C and K, potassium, and folate. The organic certification ensures they are grown without synthetic pesticides. They contribute to the product's flavor and nutritional profile.
Benefits
Contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer.
Organic Bell PepperVery Good
Organic bell peppers are rich in vitamins A and C and provide dietary fiber. Being organic, they are grown without harmful chemicals. They add color and nutrients to the salsa.
Benefits
High in antioxidants that support eye health and reduce inflammation.
Organic Jalapeno PeppersGood
Organic jalapeno peppers add spice and are a source of vitamin C. The organic label ensures they are free from synthetic pesticides. They enhance the flavor profile of the salsa.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contain capsaicin, which may boost metabolism and reduce pain.
Organic CilantroGood
Organic cilantro is a herb rich in antioxidants and vitamins A, C, and K. The organic certification ensures it is free from synthetic chemicals. It adds a fresh flavor to the salsa.
Benefits
May help in detoxifying heavy metals from the body.
SaltNeutral
Salt is used for seasoning and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness.
Risks
May cause tooth enamel erosion if consumed in large amounts.
Organic Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C, supporting immune health and skin vitality.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues like obesity and diabetes.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources, not all of which are disclosed. This lack of transparency can be concerning for consumers.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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