Jif To Go Natural Creamy Peanut Butter Spread 8 Cups 1.1 oz Each
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains beneficial peanuts, which are a good source of protein and healthy fats. However, the addition of refined sugar and palm oil detracts from its nutritional quality, as sugar provides empty calories and palm oil is a processed fat. The product's processing level further limits its score potential, as it is not a minimally processed whole food.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. The natural oils in peanuts provide beneficial monounsaturated fats.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for fluid balance and nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It adds a distinct flavor and color to foods. While it contains nutrients, it is still a sugar source and should be consumed in moderation.
Risks
As a sugar source, excessive consumption can contribute to metabolic disorders.
Benefits
Contains some vitamins and minerals, providing more nutrients than refined sugar.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Environmental concerns due to deforestation and habitat destruction are associated with palm oil production.
Benefits
Palm oil is stable at high temperatures and contains a balanced fatty acid profile.
Processing
Processed Foods
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