At a glance
Summary
This product contains a variety of nuts, which are rich in healthy fats, protein, and essential minerals, contributing positively to heart health and overall nutrition. However, the inclusion of vegetable oils such as soybean and cottonseed oil, which are high in omega-6 fatty acids and can promote inflammation, detracts from its nutritional quality. The processing level of the product further limits its score potential, as it is not minimally processed.
Key ingredients 8
PeanutsGood
Provide plant-based protein, healthy monounsaturated fats, and essential vitamins and minerals.
See more about Peanuts →CashewsGood
Rich in healthy fats, magnesium, and antioxidants that support heart and bone health.
See more about Cashews →AlmondsGood
An excellent source of vitamin E, fiber, and healthy fats that promote cardiovascular health.
See more about Almonds →Brazil NutsGood
Exceptionally rich in selenium, a vital mineral that supports immune function and thyroid health.
See more about Brazil Nuts →PecansGood
Contain beneficial antioxidants and heart-healthy fats that help maintain healthy cholesterol levels.
See more about Pecans →FilbertsGood
Also known as hazelnuts, they provide healthy fats, vitamin E, and beneficial plant compounds.
Sea SaltGood
An unrefined mineral salt that enhances flavor and provides trace minerals without heavy processing.
See more about Sea Salt →Vegetable OilVery Bad
Includes refined seed oils high in omega-6 fatty acids, which are heavily processed and can promote inflammation.
See more about Vegetable Oil →Processing
Processed Foods
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