CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS DELUXE MIXED NUTS WITH SEA SALT, SEA SALT
Summary
This mixed nuts product contains high-quality ingredients like cashews, almonds, pecans, pistachios, and hazelnuts, which are rich in healthy fats, protein, and essential nutrients. However, the use of peanut oil, which is high in omega-6 fatty acids and often processed with high heat, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 7
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They contain magnesium, which supports bone health and metabolic functions. Cashews are also a good source of antioxidants that help reduce inflammation.
Risks
Cashews can cause allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and minerals like magnesium and copper, supporting heart health and bone strength.
AlmondsVery Good
Almonds are high in healthy fats, fiber, and vitamin E, which is a powerful antioxidant. They help in maintaining healthy cholesterol levels and support heart health. Almonds also provide a good source of plant-based protein.
Risks
Almonds may cause allergic reactions in some individuals.
Benefits
High in vitamin E and healthy fats, almonds support heart health and provide antioxidant benefits.
PecansVery Good
Pecans are rich in monounsaturated fats and contain antioxidants that promote heart health. They are a good source of fiber, which aids in digestion and helps maintain healthy blood sugar levels. Pecans also provide essential vitamins and minerals like zinc and vitamin A.
Risks
Pecans can trigger allergic reactions in susceptible individuals.
Benefits
Rich in healthy fats and antioxidants, pecans support heart health and provide essential nutrients.
PistachiosVery Good
Pistachios are a good source of protein, fiber, and healthy fats, making them a heart-healthy snack. They contain antioxidants like lutein and zeaxanthin, which support eye health. Pistachios also provide essential nutrients such as vitamin B6 and potassium.
Risks
Pistachios may cause allergic reactions in some individuals.
Benefits
High in protein and antioxidants, pistachios support heart and eye health.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats, fiber, and vitamin E, which contribute to heart health. They provide antioxidants that help reduce inflammation and support overall health. Hazelnuts also contain folate, which is important for brain health.
Risks
Hazelnuts can cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and antioxidants, hazelnuts support heart and brain health.
Peanut oilBad
Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat, which may degrade beneficial nutrients. Compared to other oils, it lacks significant health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health benefits.
Processing
Processed Foods
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