Pulled Pork

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63 Fair
$26.50 · 16 oz
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Summary

This pulled pork product contains high-quality pork and beneficial ingredients like vinegar and sea salt, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of 'natural flavor' and its overall processing level, which limits its score. Despite the presence of good macros, the processing level and lack of transparency in flavoring agents prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 11

Pork
Good

Pork is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is rich in vitamins and minerals such as B vitamins, zinc, and iron. When sourced from pasture-raised animals, it offers additional health benefits and better fat profiles.

Risks

Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential amino acids and is rich in vitamins and minerals, supporting overall health and muscle maintenance.

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Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the cooking and processing of the product.

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Vinegar
Good

Vinegar is a natural preservative and flavor enhancer that can aid in digestion and blood sugar regulation. It is minimally processed and retains beneficial acetic acid. Its acidity helps preserve the product and enhance flavor.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. Its natural mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

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Pork Stock
Neutral

Pork stock is used to enhance flavor and add depth to the product. It is made by simmering pork bones and meat, extracting nutrients and flavors. While it adds flavor, it does not significantly impact the nutritional profile.

Benefits

Adds flavor and depth to the product.

Paprika
Neutral

Paprika is a spice made from ground peppers, used for flavor and color. It contains antioxidants like vitamin A and capsaicin. While it enhances flavor, its nutritional impact is minimal in small quantities.

Benefits

Contains antioxidants that may support health.

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Black Pepper
Neutral

Black pepper is a common spice used to enhance flavor. It contains piperine, which may improve nutrient absorption. Its impact on health is minimal when used in small amounts.

Benefits

May improve nutrient absorption due to piperine content.

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Garlic Powder
Neutral

Garlic powder is used for flavoring and has some antioxidant properties. It is a dehydrated form of garlic, retaining some beneficial compounds. Its health impact is limited in small quantities.

Benefits

Contains antioxidants that may support health.

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Red Pepper
Neutral

Red pepper is used to add heat and flavor to the product. It contains capsaicin, which may have metabolic benefits. Its nutritional impact is minimal in small quantities.

Benefits

May have metabolic benefits due to capsaicin content.

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Celery Powder
Neutral

Celery powder is often used as a natural preservative and flavor enhancer. It contains nitrates, which can convert to nitrites during processing. While it adds flavor, its health impact is minimal in small quantities.

Risks

Potential conversion of nitrates to nitrites, which may have health concerns in large amounts.

Benefits

Acts as a natural preservative and flavor enhancer.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing methods and potential additives used can vary widely.

Risks

Lack of transparency and potential for undisclosed additives may pose health concerns.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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