At a glance
Summary
This pulled pork product contains high-quality pork and beneficial ingredients like vinegar and sea salt, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of 'natural flavor' and its overall processing level, which limits its score. Despite the presence of good macros, the processing level and lack of transparency in flavoring agents prevent it from achieving a higher rating.
Key ingredients 11
PorkGood
Pork is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is rich in vitamins and minerals such as B vitamins, zinc, and iron. When sourced from pasture-raised animals, it offers additional health benefits and better fat profiles.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential amino acids and is rich in vitamins and minerals, supporting overall health and muscle maintenance.
VinegarGood
Vinegar is a natural preservative and flavor enhancer that can aid in digestion and blood sugar regulation. It is minimally processed and retains beneficial acetic acid. Its acidity helps preserve the product and enhance flavor.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May aid in digestion and help regulate blood sugar levels.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. Its natural mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support health.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May improve nutrient absorption due to piperine content.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains antioxidants that may support health.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the cooking and processing of the product.
See more about Water →Pork StockNeutral
Pork stock is used to enhance flavor and add depth to the product. It is made by simmering pork bones and meat, extracting nutrients and flavors. While it adds flavor, it does not significantly impact the nutritional profile.
Benefits
Adds flavor and depth to the product.
Red PepperNeutral
Red pepper is used to add heat and flavor to the product. It contains capsaicin, which may have metabolic benefits. Its nutritional impact is minimal in small quantities.
Benefits
May have metabolic benefits due to capsaicin content.
Celery PowderNeutral
Celery powder is often used as a natural preservative and flavor enhancer. It contains nitrates, which can convert to nitrites during processing. While it adds flavor, its health impact is minimal in small quantities.
Risks
Potential conversion of nitrates to nitrites, which may have health concerns in large amounts.
Benefits
Acts as a natural preservative and flavor enhancer.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing methods and potential additives used can vary widely.
Risks
Lack of transparency and potential for undisclosed additives may pose health concerns.
Processing
Ultra-Processed Foods
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