Mild Chicken Korma

Sweet potatoes are rich in vitamins, minerals, and fiber. They are minimally processed and provide beta-carotene, which the body converts to vitamin A. Compared to regular potatoes, they have a lower glycemic index.

Yellow peppers are high in vitamin C and antioxidants. They are minimally processed and add color and nutrients to the dish. Compared to other vegetables, they provide a significant amount of vitamin C.

Cooked chicken is a high-quality protein source with essential amino acids. It is minimally processed and provides nutrients like B vitamins and selenium. Compared to plant-based proteins, it offers a more complete amino acid profile.

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to the dish. Onions contain quercetin, which may support heart health.

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is less processed than many other fat sources and adds a creamy texture to dishes. MCTs are easily absorbed and may support energy metabolism.

Mangoes are a source of vitamins, particularly vitamin C and A. They are minimally processed and add natural sweetness and flavor. Mangoes also provide dietary fiber, supporting digestive health.

Cauliflower is a low-calorie vegetable rich in vitamins and fiber. It is minimally processed and provides antioxidants like vitamin C. Compared to other vegetables, it is versatile and can be used in various dishes.

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and enhances flavor and nutritional content. Lycopene is known for its potential heart health benefits.

Ginger puree provides anti-inflammatory and digestive benefits. It is minimally processed and adds flavor and health benefits to dishes. Ginger is known for its ability to soothe nausea and improve digestion.

Desiccated coconut is a source of healthy fats and fiber. It is minimally processed and adds texture and flavor to dishes. Compared to other processed coconut products, it retains more of its natural nutrients.

Garlic puree is known for its antimicrobial and heart health benefits. It is minimally processed and adds flavor and health benefits to dishes. Garlic contains allicin, which may support cardiovascular health.

Spices add flavor and potential health benefits, such as anti-inflammatory properties. They are minimally processed and enhance the dish's taste profile. Different spices offer various antioxidants and health benefits.

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds acidity and flavor to dishes. Vitamin C supports immune health and acts as an antioxidant.

Cooked rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. It is essential for hydration but does not contribute to the nutritional profile of the food.

Cornflour is used as a thickening agent in cooking. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it does not contribute significantly to the nutritional profile.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often refined, which may reduce its nutritional quality. Compared to healthier oils, it lacks beneficial compounds.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often refined, which may reduce its nutritional quality. Compared to healthier oils, it lacks beneficial compounds.