MEDIUM SALSA
Summary
This medium salsa features a clean ingredient list with fresh vegetables and herbs, contributing to its nutritional value and flavor without added sugars or artificial additives. The product is processed, which limits its maximum score, but the use of whole, minimally processed ingredients like ripe tomatoes, onions, and fresh peppers supports a high rating within its category. The absence of harmful additives and the presence of beneficial ingredients like apple cider vinegar and cilantro further enhance its health profile.
At a glance
Key ingredients 11
Ripe tomatoesVery Good
Ripe tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The natural sweetness and acidity enhance flavor without added sugars.
Benefits
High in antioxidants and vitamins that support immune function and skin health.
OnionsVery Good
Onions are known for their anti-inflammatory and antioxidant properties due to compounds like quercetin. They are used fresh, preserving their health benefits. Onions add flavor and nutritional value without added calories.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants that may help reduce inflammation and support heart health.
TomatillosGood
Tomatillos are a good source of dietary fiber and vitamin C. They are used fresh, maintaining their nutritional profile. Their tart flavor complements the salsa without the need for added sugars.
Benefits
Provides dietary fiber and vitamin C, supporting digestive health and immune function.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is minimally processed and adds acidity to the salsa. The fermentation process may provide probiotic benefits.
Risks
Excessive consumption may lead to tooth enamel erosion due to acidity.
Benefits
May aid digestion and provide probiotic benefits due to fermentation.
Fresh jalapeno peppersGood
Jalapeno peppers are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They are used fresh, preserving their nutritional benefits. The spiciness adds flavor without additional calories.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may help reduce inflammation and boost metabolism.
Fresh pasilla peppersGood
Pasilla peppers are a source of vitamins A and C and provide a mild heat to dishes. They are used fresh, maintaining their nutrient content. Their flavor enhances the complexity of the salsa.
Benefits
Provides vitamins and a mild heat that enhances flavor without added calories.
CilantroGood
Cilantro is rich in antioxidants and has been shown to have potential detoxifying properties. It is used fresh, preserving its nutritional benefits. Cilantro adds a fresh, herbal flavor to the salsa.
Benefits
Rich in antioxidants and may support detoxification processes.
ParsleyGood
Parsley is a good source of vitamins A, C, and K, and contains antioxidants. It is used fresh, which helps retain its nutritional properties. Parsley adds a fresh, vibrant flavor to the salsa.
Benefits
Provides essential vitamins and antioxidants that support overall health.
Fresh garlicVery Good
Garlic is known for its immune-boosting properties and contains compounds like allicin that have antimicrobial effects. It is used fresh, maximizing its health benefits. Garlic enhances flavor and provides health benefits without added calories.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune function and has antimicrobial properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
CuminGood
Cumin is a spice known for its antioxidant properties and potential digestive benefits. It is used in small amounts to enhance flavor. Cumin adds depth to the salsa without adding calories.
Benefits
Contains antioxidants and may aid digestion.
Processing
Processed Foods
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