Green Mountain Gringo MEDIUM SALSA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This medium salsa features a clean ingredient list with ripe tomatoes, fresh peppers, and herbs, all of which are minimally processed and provide nutritional benefits. The use of apple cider vinegar adds flavor without artificial additives or preservatives. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives allows it to score well within its category.
Key ingredients 11
Ripe tomatoesVery Good
Ripe tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
High in antioxidants which may reduce the risk of chronic diseases. Provides vitamins and minerals essential for health.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value. Their sulfur compounds have potential health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
TomatillosGood
Tomatillos are low in calories and rich in vitamins C and K. They are minimally processed and add a tangy flavor. Their fiber content supports digestive health.
Benefits
Provides vitamins and fiber that support overall health and digestion.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion. It is minimally processed and adds acidity and flavor. Its acetic acid content may have antimicrobial properties.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial benefits.
Fresh jalapeno peppersGood
Jalapeno peppers are rich in vitamins A and C and capsaicin. They are minimally processed and add heat and flavor. Capsaicin may have metabolism-boosting properties.
Risks
May cause irritation or digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide antioxidant benefits.
Fresh pasilla peppersGood
Pasilla peppers are a source of vitamins and antioxidants. They are minimally processed and add a mild heat and flavor. Their nutrient content supports overall health.
Benefits
Provides vitamins and antioxidants that support health and add flavor.
CilantroGood
Cilantro is rich in vitamins A, C, and K and antioxidants. It is minimally processed and adds fresh flavor. Its compounds may have detoxifying properties.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in vitamins and antioxidants, potentially supporting detoxification.
ParsleyGood
Parsley is a good source of vitamins A, C, and K and antioxidants. It is minimally processed and enhances flavor. Its nutrients support bone health and immune function.
Benefits
Provides essential vitamins and antioxidants that support health.
Fresh garlicGood
Garlic is known for its health benefits, including immune support. It is minimally processed and adds flavor. Its sulfur compounds may have antimicrobial and heart health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and may have heart health benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Its mineral content may provide additional health benefits compared to refined salt.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
CuminGood
Cumin is a spice rich in antioxidants and has potential digestive benefits. It is minimally processed and adds a warm, earthy flavor. Its compounds may support metabolism and digestion.
Benefits
Rich in antioxidants and may support digestion and metabolism.
Processing
Processed Foods
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