At a glance
Summary
This lemonade contains natural ingredients like lemon juice and pulp, which provide vitamin C and fiber, enhancing its nutritional profile. However, the presence of cane sugar as a primary ingredient contributes to a high level of added sugars, which can lead to health issues such as obesity and diabetes if consumed in excess. The product is moderately processed, which limits its score despite the absence of artificial additives.
Key ingredients 5
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which support immune function and overall health. It is minimally processed and retains most of its natural nutrients. The acidity of lemon juice can also aid in digestion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Lemon PulpGood
Lemon pulp contains dietary fiber and additional nutrients found in whole lemons. It is a natural ingredient that enhances the nutritional profile of the beverage. The fiber content can aid in digestion and promote satiety.
Benefits
Provides dietary fiber and nutrients, supporting digestive health and adding nutritional value.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.
See more about Filtered Water →Natural FlavourNeutral
Natural flavour is used to enhance the taste of the beverage without adding significant nutritional value. It is derived from natural sources but lacks transparency regarding its specific composition. The use of natural flavours is common in processed foods and beverages.
Risks
Lack of transparency in ingredient composition may be a concern for some consumers.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is a refined ingredient with no significant nutritional benefits. Excessive consumption of added sugars is linked to various health concerns.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Processing
Processed Foods
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