Simply Lemonade w/ Raspberry Bottle, 11.5 fl oz
Summary
This beverage contains natural ingredients like lemon juice and raspberry puree, which provide vitamins and antioxidants. However, it also includes cane sugar, contributing to added sugars that can impact health negatively if consumed in excess. The presence of 'natural flavors' and its processed nature limit its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 5
Pure Filtered WaterNeutral
Pure filtered water is a neutral ingredient that serves as a base for the beverage. It is free from contaminants and additives, ensuring a clean and safe hydration source. It does not contribute any calories or nutrients.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the beverage. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It provides empty calories without essential nutrients.
Risks
High intake of added sugars is associated with increased risk of metabolic syndrome and dental cavities.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which can support immune function and skin health. It adds a refreshing citrus flavor to the beverage. The acidity of lemon juice can also aid in digestion.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.
Raspberry PureeGood
Raspberry puree is a natural ingredient that provides vitamins, fiber, and antioxidants. It enhances the flavor profile with a natural fruit sweetness. The antioxidants in raspberries can help reduce oxidative stress.
Benefits
Contains vitamins, fiber, and antioxidants that support overall health and provide natural sweetness.
Natural FlavorsNeutral
Natural flavors are used to enhance the taste of the beverage without adding additional calories. The term 'natural flavors' can be vague, as it encompasses a wide range of substances derived from natural sources. It does not provide nutritional benefits but can improve palatability.
Risks
The lack of transparency in the composition of natural flavors can be a concern for those with allergies or sensitivities.
Processing
Processed Foods
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