Life Smart fillets Basa Pangasius
Summary
This product contains Basa, a nutritious fish high in protein and low in fat, which is beneficial for heart health. However, the inclusion of sodium phosphate as a preservative raises concerns due to its potential health risks when consumed in excess. The product is moderately processed, which limits its overall health rating despite the clean ingredient list.
At a glance
Key ingredients 3
BasaGood
Basa is a type of white fish that is low in fat and high in protein. It provides essential nutrients such as omega-3 fatty acids, which are beneficial for heart health. The fish is typically farmed, which may raise concerns about environmental impact, but it remains a nutritious option.
Risks
Potential risks include contamination with pollutants if sourced from poorly regulated farms.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle health and cardiovascular function.
WaterNeutral
Water is used as a processing aid and does not contribute any nutritional value. It is essential for maintaining moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Sodium phosphateBad
Sodium phosphate is used as a preservative and to retain moisture in processed foods. It can contribute to an increased intake of phosphates, which may be harmful in excess. Overconsumption of phosphates is linked to potential kidney damage and cardiovascular issues.
Risks
Excessive intake may lead to imbalances in phosphate levels, potentially affecting kidney function and cardiovascular health.
Processing
Processed Foods
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