Norwegian Style Smoked Salmon

75 Good
$58.00 · 12 oz
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Summary

The Norwegian Style Smoked Salmon benefits from high-quality ingredients like Atlantic Salmon, which is rich in protein and omega-3 fatty acids, and natural herbs and spices such as dill and paprika. However, the product is processed and contains added sugar, which detracts from its overall healthiness. The high salt content is also a concern, impacting its nutritional profile despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 13

Atlantic Salmon
Very Good

Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The fish is typically farmed, which may affect its omega-3 content compared to wild-caught varieties.

Risks

Potential concerns include contamination with pollutants like PCBs and mercury, especially in farmed salmon.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. It helps in curing the fish and extending its shelf life. Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sodium Lactate
Neutral

Sodium Lactate is used as a preservative and acidity regulator. It helps to extend the shelf life of the product by inhibiting microbial growth. It is generally recognized as safe when used in food products.

Benefits

Helps maintain product freshness and safety by preventing microbial growth.

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Sugar
Bad

Sugar is added for flavor enhancement but provides no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

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Natural Smoke
Neutral

Natural Smoke is used to impart flavor and preserve the salmon. It is a traditional method of food preservation. The process may introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.

Risks

Potential exposure to PAHs, which are linked to cancer risk when consumed in large amounts.

Benefits

Enhances flavor and acts as a natural preservative.

Distilled Vinegar Powder
Neutral

Distilled Vinegar Powder is used for flavoring and as a preservative. It provides acidity that can enhance taste and inhibit microbial growth. It is generally considered safe in food applications.

Benefits

Adds tangy flavor and helps preserve the product by lowering pH.

Fish Gelatin
Good

Fish Gelatin is used as a stabilizer and thickener. It is derived from fish and is a good source of collagen. It is a natural alternative to synthetic thickeners.

Risks

Allergic reactions may occur in individuals sensitive to fish.

Benefits

Provides collagen, which supports skin, joint, and bone health.

Transglutaminase
Neutral

Transglutaminase is an enzyme used to bind proteins together, improving texture. It is commonly used in processed meat products. It is considered safe for consumption by food safety authorities.

Benefits

Improves texture and consistency of the product.

Dill
Good

Dill is a herb used for flavoring and has antioxidant properties. It adds a fresh, aromatic taste to the salmon. It is a natural ingredient with potential health benefits.

Benefits

Contains antioxidants and may aid digestion.

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Pepper
Good

Pepper is a spice that enhances flavor and has antioxidant properties. It is a natural ingredient that can support digestion and metabolism. It is widely used in culinary applications for its pungent taste.

Benefits

May improve digestion and has antioxidant effects.

Paprika
Good

Paprika is a spice that adds color and flavor, rich in antioxidants. It is derived from ground peppers and contains beneficial compounds like capsaicin. It is a natural ingredient with potential health benefits.

Benefits

Rich in antioxidants and may have anti-inflammatory properties.

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Parsley
Good

Parsley is a herb used for flavoring and is rich in vitamins and antioxidants. It adds a fresh taste and is a source of vitamin K and C. It is a natural ingredient with health-promoting properties.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Smoke
Neutral

Smoke is used to flavor and preserve the salmon. It is a traditional method that enhances taste and extends shelf life. The process may introduce PAHs, which are potential carcinogens.

Risks

Potential exposure to PAHs, which are linked to cancer risk when consumed in large amounts.

Benefits

Enhances flavor and acts as a natural preservative.

Processing

Group 3 · Processed

Processed Foods

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