At a glance
Summary
This product contains high-quality ingredients such as chicken thigh fillet and a variety of beneficial spices, which contribute to its nutritional value. However, it is a processed food with added ingredients like modified potato starch and dextrose, which slightly detract from its overall healthiness. The processing level limits its maximum potential score, despite the presence of beneficial components.
Key ingredients 9
Chicken thigh filletGood
Chicken thigh fillet is a high-quality source of protein with essential amino acids. It provides important nutrients like B vitamins and minerals such as zinc and iron. The fat content in thighs offers a richer flavor compared to leaner cuts.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
SpicesGood
Spices like chili, coriander, oregano, and cumin add flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds. These spices can enhance the taste and nutritional profile of dishes.
Benefits
Rich in antioxidants and may have anti-inflammatory properties, contributing to overall health.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that have been linked to reduced blood pressure and cholesterol levels. Garlic also adds a distinct flavor to dishes.
Benefits
May support heart health and boost the immune system due to its bioactive compounds.
OnionGood
Onion is a flavorful vegetable that provides vitamins, minerals, and antioxidants. It contains quercetin, which has anti-inflammatory and antioxidant effects. Onions can enhance the taste and nutritional value of meals.
Benefits
Rich in antioxidants and may support heart health and immune function.
Chicken brothGood
Chicken broth adds flavor and nutrients such as collagen and amino acids. It is often used to enhance the taste and nutritional profile of dishes. Homemade or high-quality broths can provide additional health benefits.
Benefits
May support joint health and digestion due to its collagen content.
Potato fiberGood
Potato fiber is a source of dietary fiber that can aid digestion and promote satiety. It is derived from potatoes and helps improve the texture of food products. Fiber intake is important for maintaining a healthy digestive system.
Benefits
Supports digestive health and can help maintain a feeling of fullness.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Modified potato starchNeutral
Modified potato starch is used as a thickening agent and stabilizer in foods. It is derived from potatoes and undergoes processing to enhance its functional properties. While it is not harmful, it does not provide significant nutritional benefits.
Benefits
Provides texture and stability to food products without significant nutritional impact.
DextroseBad
Refined added sugar.
Risks
Excessive consumption may lead to increased blood sugar levels and potential weight gain.
Benefits
Provides a quick source of energy, useful in small amounts for energy replenishment.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play