Grilled Chili Lime Chicken Breast
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product features a high-quality protein source in chicken breast, complemented by beneficial spices like cumin and paprika. However, the inclusion of canola oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 14
Chicken BreastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a boneless, skinless option, it is lower in fat compared to other cuts.
Benefits
Rich in protein, supporting muscle growth and maintenance. Low in fat, making it a healthier choice for those monitoring fat intake.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the distribution of other ingredients.
See more about Water →Distilled White VinegarNeutral
Distilled white vinegar is used for flavoring and as a preservative. It is made through the fermentation of ethanol and has a sharp, tangy taste. It helps in enhancing the flavor profile of the dish.
Benefits
May aid in flavor enhancement and preservation of the product.
SaltNeutral
Salt is used for seasoning and preservation. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Celery SaltNeutral
Celery salt is a seasoning made from ground celery seeds and salt. It adds a unique flavor to dishes and is often used in spice blends. The celery component may provide some antioxidants.
Risks
Contains salt, which should be consumed in moderation to avoid health risks.
Benefits
Adds flavor and may provide some antioxidants from celery.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, which may reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Lime Juice ConcentrateGood
Lime juice concentrate provides a tangy flavor and is a source of vitamin C. It is concentrated to enhance flavor and preserve shelf life. The acidity can aid in tenderizing meat.
Benefits
Rich in vitamin C and enhances flavor while aiding in meat tenderization.
Granulated OnionGood
Granulated onion is used for flavoring and provides a concentrated onion taste. It retains some of the beneficial compounds found in fresh onions. It can enhance the overall flavor profile of the dish.
Benefits
Adds flavor and may provide some antioxidant benefits.
Dried GarlicGood
Dried garlic is a concentrated form of garlic that adds flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. It enhances the flavor profile of the dish.
Benefits
May provide antimicrobial benefits and support cardiovascular health.
CuminGood
Cumin is a spice that adds a warm, earthy flavor to dishes. It contains antioxidants and may aid in digestion. It is a staple in many spice blends for its flavor-enhancing properties.
Benefits
Contains antioxidants and may aid in digestion.
PaprikaGood
Paprika is a spice made from ground peppers, adding color and flavor. It contains antioxidants like vitamin A and capsaicin. It enhances the visual appeal and flavor of dishes.
Benefits
Rich in antioxidants and enhances flavor and color.
Black PepperGood
Black pepper is a spice that adds heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption. It is commonly used to enhance the flavor profile of foods.
Benefits
May enhance nutrient absorption and adds flavor.
Cayenne PepperGood
Cayenne pepper adds heat and flavor to dishes and contains capsaicin. Capsaicin may have metabolism-boosting and anti-inflammatory properties. It is used to enhance the spiciness of foods.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
Chili PowderGood
Chili powder is a blend of spices that adds heat and flavor. It contains capsaicin, which may have health benefits like boosting metabolism. It is used to enhance the flavor profile of dishes.
Benefits
May boost metabolism and enhance flavor.
Processing
Processed Foods
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