Grilled Chili Lime Chicken Breast

Trader Joe's
75 Good
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This product features a high-quality protein source in chicken breast, complemented by beneficial spices like cumin and paprika. However, the inclusion of canola oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Aldi Nord
Category Meat And Seafood

Key ingredients 14

Chicken Breast
Good

Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a boneless, skinless option, it is lower in fat compared to other cuts.

Benefits

Rich in protein, supporting muscle growth and maintenance. Low in fat, making it a healthier choice for those monitoring fat intake.

Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the distribution of other ingredients.

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Distilled White Vinegar
Neutral

Distilled white vinegar is used for flavoring and as a preservative. It is made through the fermentation of ethanol and has a sharp, tangy taste. It helps in enhancing the flavor profile of the dish.

Benefits

May aid in flavor enhancement and preservation of the product.

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Salt
Neutral

Salt is used for seasoning and preservation. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Risks

High intake may lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Celery Salt
Neutral

Celery salt is a seasoning made from ground celery seeds and salt. It adds a unique flavor to dishes and is often used in spice blends. The celery component may provide some antioxidants.

Risks

Contains salt, which should be consumed in moderation to avoid health risks.

Benefits

Adds flavor and may provide some antioxidants from celery.

Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, which may reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Lime Juice Concentrate
Good

Lime juice concentrate provides a tangy flavor and is a source of vitamin C. It is concentrated to enhance flavor and preserve shelf life. The acidity can aid in tenderizing meat.

Benefits

Rich in vitamin C and enhances flavor while aiding in meat tenderization.

Granulated Onion
Good

Granulated onion is used for flavoring and provides a concentrated onion taste. It retains some of the beneficial compounds found in fresh onions. It can enhance the overall flavor profile of the dish.

Benefits

Adds flavor and may provide some antioxidant benefits.

Dried Garlic
Good

Dried garlic is a concentrated form of garlic that adds flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. It enhances the flavor profile of the dish.

Benefits

May provide antimicrobial benefits and support cardiovascular health.

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Cumin
Good

Cumin is a spice that adds a warm, earthy flavor to dishes. It contains antioxidants and may aid in digestion. It is a staple in many spice blends for its flavor-enhancing properties.

Benefits

Contains antioxidants and may aid in digestion.

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Paprika
Good

Paprika is a spice made from ground peppers, adding color and flavor. It contains antioxidants like vitamin A and capsaicin. It enhances the visual appeal and flavor of dishes.

Benefits

Rich in antioxidants and enhances flavor and color.

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Black Pepper
Good

Black pepper is a spice that adds heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption. It is commonly used to enhance the flavor profile of foods.

Benefits

May enhance nutrient absorption and adds flavor.

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Cayenne Pepper
Good

Cayenne pepper adds heat and flavor to dishes and contains capsaicin. Capsaicin may have metabolism-boosting and anti-inflammatory properties. It is used to enhance the spiciness of foods.

Benefits

May boost metabolism and provide anti-inflammatory benefits.

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Chili Powder
Good

Chili powder is a blend of spices that adds heat and flavor. It contains capsaicin, which may have health benefits like boosting metabolism. It is used to enhance the flavor profile of dishes.

Benefits

May boost metabolism and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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