At a glance
Summary
This thick sliced smoked ham is a processed food with a relatively clean ingredient list, featuring pork as the primary component, which is a good source of protein. The use of sea salt and natural preservatives like cultured celery extract and vinegar is positive, but the presence of added sugar and the processing level limit its score. While it avoids harmful additives, the processing level and added sugar prevent it from reaching the highest health ratings.
Key ingredients 7
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and possible contamination if not properly cooked.
Benefits
Rich in protein and essential vitamins such as B12 and zinc, supporting overall health and wellness.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and electrolytes that support hydration and nerve function.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. It is a neutral ingredient with no health impact.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural ingredient with antimicrobial properties. It contributes to the product's acidity and flavor profile.
Benefits
May aid in digestion and provide antimicrobial benefits.
Cultured Celery ExtractNeutral
Cultured celery extract is used as a natural preservative due to its nitrate content. It helps in maintaining the color and safety of cured meats. It is a natural alternative to synthetic preservatives.
Risks
Excessive consumption of nitrates can be harmful, though naturally occurring nitrates are generally considered safer.
Benefits
Acts as a natural preservative and may help in reducing the need for synthetic additives.
Spice ExtractNeutral
Spice extract is used to enhance flavor and aroma. It is derived from natural spices and contributes to the product's sensory profile. It is a neutral ingredient with no significant health impact.
Benefits
Enhances flavor and may provide minor antioxidant benefits depending on the spices used.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive sugar intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy and enhances flavor.
Processing
Processed Foods
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