PRE-SLICED SMOKED SALMON
Summary
This pre-sliced smoked salmon is a processed food, which limits its maximum score. However, it contains beneficial ingredients like Atlantic salmon, which is a good source of protein and omega-3 fatty acids, and natural spices such as celery and paprika. The use of color added to feed is a minor concern, but overall, the product maintains a relatively clean ingredient list with no artificial additives or preservatives.
At a glance
Key ingredients 5
Atlantic SalmonGood
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is typically farmed, which can affect its nutrient profile compared to wild-caught varieties. However, it remains a beneficial ingredient for heart health and anti-inflammatory benefits.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient but can contribute to high sodium intake. The type of salt used is not specified, which affects its mineral content.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
SpicesNeutral
Spices are used to enhance the flavor profile of the smoked salmon. The specific spices are not listed, which makes it difficult to assess their individual health impacts. Generally, spices can offer antioxidant properties.
Benefits
Potential antioxidant benefits depending on the specific spices used.
CeleryGood
Celery is a natural ingredient often used for its flavor and potential preservative properties. It is low in calories and contains beneficial antioxidants and vitamins. Its inclusion in smoked salmon may enhance the nutritional profile slightly.
Benefits
Contains antioxidants and vitamins that may contribute to overall health.
PaprikaNeutral
Paprika is a spice derived from ground peppers, used for flavor and color. It contains some vitamins and antioxidants but is used in small quantities. Its impact on the overall nutritional profile of the product is minimal.
Benefits
Provides some antioxidants and vitamins, though in small amounts.
Processing
Processed Foods
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