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Sprouts Pumpkin Seeds

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Common questions

Is Sprouts Pumpkin Seeds healthy?

Sprouts Pumpkin Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic sprouted pumpkin seeds and sea salt, both of which are minimally processed and nutrient-dense.

How processed is Sprouts Pumpkin Seeds?

Sprouts Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sprouts Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic Sprouted Pumpkin Seeds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sprouts Pumpkin Seeds

Sprouts
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Nuts and Seeds
Summary

This product consists of organic sprouted pumpkin seeds and sea salt, both of which are minimally processed and nutrient-dense. The sprouting process enhances nutrient absorption and digestibility, while the use of sea salt provides essential electrolytes without the additives found in refined salts. The product's clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 2

Organic Sprouted Pumpkin Seeds
Very Good

Organic sprouted pumpkin seeds are a nutrient-dense whole food. Sprouting enhances nutrient absorption and digestibility. They are rich in protein, healthy fats, and essential minerals.

Benefits

High in protein, healthy fats, and minerals like magnesium and zinc, supporting overall health and wellness.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes needed for various bodily functions. Unlike refined salt, it retains natural minerals.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

See more about Sea Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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