Pumpkin Seeds

Pepitas are a nutrient-dense seed rich in protein, healthy fats, and essential minerals. They are minimally processed and provide a good source of magnesium, zinc, and antioxidants. Their consumption supports heart health and may improve prostate health.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and may contain trans fats due to hydrogenation. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Pumpkin seeds are a natural source of protein, healthy fats, and essential nutrients. They are minimally processed and provide a good source of magnesium, zinc, and antioxidants. Their consumption supports heart health and may improve prostate health.

Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to high blood pressure and other health issues.

Dill seasoning adds flavor and contains antioxidants that may support health. It is typically made from dried dill weed and seeds, which are minimally processed. Dill has been traditionally used for its digestive benefits.

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial and antioxidant properties. Garlic is minimally processed and adds flavor to foods.

Onion is a flavorful vegetable that provides antioxidants and supports heart health. It contains quercetin, which has anti-inflammatory properties. Onions are minimally processed and contribute to overall health when included in the diet.

Spices, including chili pepper, add flavor and contain various antioxidants and anti-inflammatory compounds. They are minimally processed and can enhance the nutritional profile of foods. Spices like chili pepper may boost metabolism and improve circulation.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to maintain freshness and enhance flavor. While generally safe, excessive consumption can cause digestive discomfort.

Honey is a natural sweetener with antioxidant properties and potential health benefits. It is less processed than refined sugars and contains small amounts of vitamins and minerals. Honey can support immune health and provide energy.

Yeast extract is used as a flavor enhancer and contains B vitamins. It is derived from yeast and adds umami flavor to foods. While generally safe, it may contain glutamates that some individuals are sensitive to.

Mustard is a condiment made from mustard seeds, which contain antioxidants and anti-inflammatory compounds. It is minimally processed and can enhance the flavor of foods. Mustard seeds have been associated with digestive health benefits.

Cucumber is a hydrating vegetable rich in vitamins and minerals. It is minimally processed and provides antioxidants that support overall health. Cucumbers are low in calories and can aid in hydration and digestion.