Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
The product contains almonds, which are nutrient-dense and beneficial for heart health, and sea salt, which is a minimally processed source of sodium. However, the use of vegetable oils such as peanut, cottonseed, soybean, and sunflower seed oil is a concern due to their high omega-6 fatty acid content and potential to promote inflammation. These oils are also typically extracted using high heat and chemicals, which further reduces their nutritional quality. The processing level of the product also limits its overall health score.
Key ingredients 3
AlmondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, which support heart health. High in antioxidants, particularly vitamin E, which can help reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. Its use in moderation can support electrolyte balance and hydration.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and can enhance the flavor of foods without the need for excessive additives.
Vegetable OilVery Bad
Vegetable oils such as peanut, cottonseed, soybean, and sunflower seed oil are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. They are considered unhealthy compared to oils high in monounsaturated fats like olive oil.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.
Processing
Processed Foods
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