Salted Roasted Almonds
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
The product contains almonds, which are nutrient-dense and beneficial for heart health. However, the use of vegetable oil, which is high in omega-6 fatty acids and can promote inflammation, negatively impacts the overall healthiness. Additionally, the product is processed, which limits its score despite the presence of healthy ingredients.
At a glance
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats, fiber, and protein, which support heart health and satiety. Contains antioxidants that may help reduce oxidative stress.
Vegetable OilVery Bad
Vegetable oils like peanut, cottonseed, soybean, and sunflower seed oil are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often extracted using high heat and chemical solvents, which may degrade their nutritional quality. They are considered less healthy compared to oils high in monounsaturated fats like olive oil.
Risks
High omega-6 content may promote inflammation and contribute to an imbalance in the omega-6 to omega-3 ratio.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium needed for fluid balance and nerve function. Contains trace minerals that may offer additional health benefits.
Processing
Processed Foods
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