At a glance
Summary
This product contains dry roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of cane sugar and palm oil introduces refined sugars and saturated fats, which can impact health negatively when consumed in excess. The product is moderately processed, which limits its score despite having some beneficial ingredients.
Key ingredients 4
Dry roasted peanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They are minimally processed when dry roasted, retaining most of their nutritional value. Peanuts also provide essential vitamins and minerals such as vitamin E, magnesium, and potassium.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients. They also contain antioxidants that may help reduce inflammation.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high sodium intake. It is typically refined, lacking trace minerals found in unrefined salts. Excessive consumption of salt is linked to hypertension and cardiovascular issues.
Risks
High sodium intake can lead to hypertension and increased risk of cardiovascular diseases.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High saturated fat content may contribute to heart disease if consumed in excess. Environmental concerns due to deforestation for palm oil plantations.
Benefits
Provides a stable cooking fat and is a source of vitamin E tocotrienols, which have antioxidant properties.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play