Orchard Peach
Summary
This beverage is heavily processed, containing added cane sugar and natural flavors, which contribute to its ultra-processed status. The presence of citric acid as an additive and the lack of nutritional benefits from the ingredients further impact its healthiness. Despite having a relatively low sugar content, the overall ingredient quality and processing level limit its score.
At a glance
Key ingredients 4
Carbonated Spring WaterNeutral
Carbonated spring water is a neutral ingredient that provides the base for the beverage. It is simply water that has been carbonated, with no additional health benefits or risks. It serves as a carrier for other ingredients without contributing to nutritional value.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined sugar with no significant nutrients. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Natural FlavourBad
Natural flavour is a catch-all term that can include a variety of substances derived from natural sources, but its exact composition is often undisclosed. This lack of transparency can be concerning as it may include additives or allergens. While derived from natural sources, it does not provide any nutritional benefits.
Risks
Potential allergens or additives may be present, and lack of transparency can be a concern.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for use in food products. While it adds a tangy flavor, it does not contribute significant nutritional value.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Processing
Ultra-Processed Foods
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