Guava flavored sparkling fruit drink

60 Fair
$17.49 · 17 fl oz · pack of 12
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Summary

This guava flavored sparkling fruit drink contains added cane sugar, which contributes to its high sugar content and can lead to health issues if consumed excessively. The use of 'flavors' is vague and lacks transparency, potentially including artificial components. While it contains some natural ingredients like guava juice from concentrate, the overall processing level and presence of added sugars and unspecified flavors limit its healthfulness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Soda

Key ingredients 7

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages, providing effervescence without additional calories.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the beverage. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is a processed ingredient with no essential nutrients.

Risks

High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.

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Guava Juice From Concentrate
Good

Guava juice from concentrate provides natural fruit flavor and some nutrients. It is a source of vitamin C and antioxidants, although processing may reduce some nutrient content. The use of concentrate indicates some level of processing, but it retains some beneficial properties of the fruit.

Benefits

Contains vitamin C and antioxidants, which can support immune function and reduce oxidative stress.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance flavor without adding calories.

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Flavors
Bad

The term 'flavors' is vague and can include a variety of natural or artificial substances. Lack of transparency makes it difficult to assess health impacts. It may contain artificial components that some consumers prefer to avoid.

Risks

Potential inclusion of artificial substances that may cause allergic reactions or other health concerns.

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Vegetable Juice
Neutral

Vegetable juice is used for coloring and may provide some natural pigments. It is a minimally processed ingredient, but its nutritional contribution is likely negligible in small amounts. It is a cleaner alternative to artificial colors.

Benefits

May provide natural color without artificial additives.

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Tomato Lycopene Extract
Neutral

Tomato lycopene extract is used for its natural red color and potential antioxidant properties. It is derived from tomatoes and is considered safe. While it may offer some antioxidant benefits, its primary role here is as a colorant.

Benefits

Contains lycopene, an antioxidant that may support heart health and reduce inflammation.

Processing

Group 3 · Processed

Processed Foods

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