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2% reduced fat milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 2% reduced fat milk healthy?

2% reduced fat milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 2% reduced fat milk is a processed culinary ingredient with minimal additives, primarily consisting of milk fortified with vitamins A and D.

How processed is 2% reduced fat milk?

2% reduced fat milk is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive 2% reduced fat milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% reduced fat milk

Best Choice
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Associated Wholesale Grocers, Inc.
Category Milk
Summary

This 2% reduced fat milk is a processed culinary ingredient with minimal additives, primarily consisting of milk fortified with vitamins A and D. The product retains essential nutrients like calcium and protein while reducing fat content, making it a healthier option for those monitoring fat intake. Its processing level is moderate, but the clean ingredient list and nutritional benefits contribute positively to its score.

Key ingredients 3

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains protein that supports muscle maintenance and growth.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While beneficial for those needing additional vitamin A, it is not naturally occurring in milk.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from milk consumption alone.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

See more about Vitamin A palmitate →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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