At a glance
Summary
This almond milk contains beneficial ingredients like almonds and vanilla extract, which provide healthy fats and antioxidants. However, it includes processed additives such as sunflower lecithin and gellan gum, which are used to improve texture and stability. The presence of these additives and the level of processing limit its score, despite the absence of more harmful ingredients like seed oils or artificial sweeteners.
Key ingredients 9
AlmondsGood
Almonds are a good source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Their inclusion in almond milk offers a plant-based alternative to dairy with beneficial nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant properties.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined table salt, it retains natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to foods and beverages. It contains small amounts of antioxidants.
Benefits
Enhances flavor and contains antioxidants that may provide minor health benefits.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories, making it suitable for low-calorie diets.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional nutrients or calories. It is essential for dissolving other ingredients and ensuring a smooth texture.
See more about Filtered Water →Date SyrupNeutral
Date syrup is a natural sweetener derived from dates, providing a source of sugars. It retains some nutrients from dates, such as potassium and antioxidants. It is a less processed alternative to refined sugars.
Risks
High in natural sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Contains some minerals and antioxidants from dates, offering a more nutrient-rich option compared to refined sugars.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent to regulate acidity. It is a salt of citric acid and potassium, commonly used in food processing. It helps maintain product stability and pH balance.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, an essential mineral that supports heart and muscle function.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and stability. It is a processed ingredient derived from sunflower seeds. While not as harmful as seed oils, it is still a refined additive.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain product consistency and prevents separation of ingredients.
Gellan GumBad
Gellan gum is a gelling agent used to improve texture and stability in processed foods. It is a polysaccharide produced by bacterial fermentation. Its use is common in ultra-processed foods to mimic natural textures.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Helps maintain product consistency and prevents ingredient separation.
Processing
Processed Foods
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