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2% Reduced Fat Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 2% Reduced Fat Milk healthy?

2% Reduced Fat Milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This reduced-fat milk is fortified with vitamins A and D3, enhancing its nutritional profile by supporting vision, immune function, and bone health.

How processed is 2% Reduced Fat Milk?

2% Reduced Fat Milk is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive 2% Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Reduced Fat Milk

Cass-Clay
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kemps LLC
Category Milk
Summary

This reduced-fat milk is fortified with vitamins A and D3, enhancing its nutritional profile by supporting vision, immune function, and bone health. The product is minimally processed, maintaining essential nutrients while reducing saturated fat content. The clean ingredient list and fortification contribute positively to its health rating.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a crucial nutrient for maintaining healthy bones and immune function. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis. Also plays a role in immune system regulation.

See more about Vitamin D3 →
Reduced-Fat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health. Lower in saturated fat compared to whole milk, making it a healthier option for those monitoring fat intake.

See more about Reduced-Fat Milk →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Supports vision and immune health by providing an essential nutrient often reduced in low-fat dairy products.

See more about Vitamin A Palmitate →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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