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2% milk fat reduced fat milk

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2% milk fat reduced fat milk

Sprouts
75 Good
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Summary

This reduced fat milk is a processed product with a simple ingredient list, including added vitamins A and D3, which enhance its nutritional profile. The milk provides essential nutrients like calcium and vitamin D, supporting bone health, but the processing level limits its score. Despite being processed, it lacks harmful additives, making it a healthier choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Reduced Fat Milk
Good

Reduced fat milk provides essential nutrients like calcium and vitamin D while having lower fat content than whole milk. It is pasteurized and homogenized to ensure safety and uniformity. This milk is a good source of protein and supports bone health.

Benefits

Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Provides a good source of protein and other essential nutrients.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in fortified foods. While beneficial in small amounts, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Helps maintain healthy vision and supports immune function by providing an essential nutrient.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is a form of vitamin D that is effective in maintaining adequate vitamin D levels in the body. While beneficial, it should be consumed in appropriate amounts to avoid toxicity.

Risks

Excessive intake of vitamin D can lead to toxicity, but this is rare from fortified foods.

Benefits

Supports bone health by enhancing calcium absorption and helps maintain adequate vitamin D levels.

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Processing

Group 3 · Processed

Processed Foods

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