YELLOW CLING DICED PEACHES IN NATURALLY FLAVORED 100% JUICE
Summary
This product contains diced peaches, which are a natural source of vitamins and minerals, contributing positively to its nutritional profile. However, the presence of 'natural flavor' and the use of juice concentrates indicate a higher level of processing. Despite having only one additive, the ultra-processed nature of the product limits its overall healthiness.
At a glance
Key ingredients 7
Diced peachesGood
Diced peaches are a natural source of vitamins, minerals, and dietary fiber. They provide essential nutrients like vitamin C and potassium, which support overall health. The natural sugars in peaches offer a healthier alternative to refined sugars.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health. Provides dietary fiber that aids in digestion.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and juiciness of the peaches.
Benefits
Essential for hydration and maintaining the consistency of the product.
White grape juice concentrateNeutral
White grape juice concentrate is used as a natural sweetener and flavor enhancer. It provides a source of natural sugars and some vitamins. However, it is more processed than whole fruit juices.
Risks
May contribute to higher sugar content, which can be a concern for those monitoring sugar intake.
Benefits
Adds natural sweetness and flavor without the need for refined sugars.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It acts as a natural preservative and adds a tangy taste. The concentration process may reduce some of its natural vitamin content.
Benefits
Provides a natural source of citric acid and enhances flavor.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its exact composition and health impact. The processing involved may strip away beneficial compounds.
Risks
Potential allergen risk due to undisclosed components and lack of transparency.
Benefits
Enhances the flavor profile of the product without adding calories.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used to protect color and prevent oxidation. It is a synthetic form of vitamin C, which may not be as bioavailable as natural sources. It helps maintain the visual appeal of the product.
Benefits
Acts as an antioxidant and helps preserve the color and freshness of the product.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and prevent spoilage. While naturally occurring in citrus fruits, the industrial version is often derived from fermentation processes.
Benefits
Helps preserve the product and enhances its flavor profile.
Processing
Ultra-Processed Foods
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